How many calories are in Bojangles Grits?

Bojangles Grits contains 140.0 calories per 1 serving (170.0g).

Is Bojangles Grits high in protein?

Bojangles Grits is not considered high in protein, containing 4.0g per 1 serving (170.0g).

Is Bojangles Grits good for weight loss?

Bojangles Grits contains 140.0 calories per 1 serving (170.0g). Whether it fits a weight loss diet depends on your total daily calorie goal — use our Daily Calorie Needs Calculator to find your personal target.

What are the macronutrients in Bojangles Grits?

Per 1 serving (170.0g), Bojangles Grits contains 4.0g of protein, 20.0g of carbohydrates, and 5.0g of fat. The dominant macronutrient is carbohydrates.

Does Bojangles Grits contain artificial additives?

Ingredient information for Bojangles Grits is not available in the USDA database for this entry.

Calories in Bojangles Grits

Name: BOJANGLES GRITS
Yield: 1 serving

Serving Size: 1 serving (170.0g)

Adjust serving size (g):

Amount Per Serving

Calories 140.0
Total Fat 5.0 g
Saturated Fat 3.0 g
Cholesterol 15.0 mg
Sodium 420.0 mg
Potassium 0.0 mg
Total Carbohydrate 20.0 g
Dietary Fiber 1.0 g
Sugars 1.0 g
Protein 4.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 0.0 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 0.0 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Bojangles Grits contains 140.0 calories per serving (1 serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (56.7% of calories).

% Daily Value

The following shows how one serving of Bojangles Grits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	140.0 kcal	7%
Total Fat	5.0 g	6%
Saturated Fat	3.0 g	15%
Cholesterol	15.0 mg	5%
Sodium	420.0 mg	18%
Total Carbohydrate	20.0 g	7%
Dietary Fiber	1.0 g	4%
Protein	4.0 g	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Bojangles Grits accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.7% of the calories.

Fat 31.9%

Carbs 56.7%

Fat 31.9% Carbs 56.7% Protein 11.3%

Exercise Burn Time

How long would it take to burn off the 140.0 calories in Bojangles Grits? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	10.6 min
Walking: 17 minutes per mile	24.2 min
Cycling (Low Intensity)	15.3 min
HIIT	13.0 min
Lacrosse	13.0 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

Calories In Bojangles Cajun Filet Biscuit

Calories In Bojangles Sausage Biscuit

Calories In Bojangles Bacon Egg and Cheese Biscuit

Calories In Bojangles Egg and Cheese Biscuit

Calories In Bojangles Plain Biscuit

Calories In Bojangles Country Ham Biscuit

Recent Featured Blog

Salmon vs Tuna: Nutrition Compared

Salmon and tuna are two of the most consumed fish globally, and both are frequently cited as healthy food choices. But when you put them side by side nutritionally, they are quite different — and the right choice depends on what you are trying to achieve with your diet.

This is part of our Fish Nutrition Complete Guide.