Calories in Del Taco Soft Taco

Serving Size: 1 taco (113.0g)
Amount Per Serving
  • Calories 230.0
  • Total Fat 10.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 30.0 mg
  • Sodium 520.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 24.0 g
  • Dietary Fiber 2.0 g
  • Sugars 2.0 g
  • Protein 11.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 230.0 calories per serving (1 taco (113.0g)), Del Taco Soft Taco is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (41.7% of calories), with a good 2.0g of dietary fiber.


% Daily Value

The following shows how one serving of Del Taco Soft Taco contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 230.0 kcal 11.5%
Total Fat 10.0 g 13%
Saturated Fat 4.0 g 20%
Cholesterol 30.0 mg 10%
Sodium 520.0 mg 23%
Total Carbohydrate 24.0 g 9%
Dietary Fiber 2.0 g 7%
Protein 11.0 g 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Del Taco Soft Taco accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.7% of the calories.

Fat 39.1%
Carbs 41.7%
Protein 19.1%
Fat 39.1% Carbs 41.7% Protein 19.1%

Exercise Burn Time

How long would it take to burn off the 230.0 calories in Del Taco Soft Taco? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 17.4 min
Walking: 17 minutes per mile 39.7 min
Cycling (Low Intensity) 25.2 min
HIIT 21.3 min
Walking: 22 minutes per mile 51.5 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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