Calories in Healthy Choice Simply Steamers Frozen Dinner, Meatball Marinara, 10 Ounce, 10 Oz
- Calories 270.0
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 25.5 mg
- Sodium 489.6 mg
- Potassium 1109.4 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 5.9 g
- Sugars 8.0 g
- Protein 18.0 g
- Vitamin A 399.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 270.0 calories per serving (1 Meal (283g) (283.0g)), Healthy Choice Simply Steamers Frozen Dinner, Meatball Marinara, 10 Ounce, 10 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (53.3% of calories), with a good 5.9g of dietary fiber. It's a good source of dietary fiber at 5.9g per serving (21% DV), which supports digestive health and helps keep you full.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Parmesan Marinara Sauce (water, Tomatoes in Juice [tomatoes, Tomato Juice, Calcium Chloride, Citric Acid], Tomato Paste, Brown Sugar, Onions, Contains 2% or Less of: Garlic Puree, Parmesan Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes], Corn Starch, Potassium Chloride, Sea Salt, Spices, Xanthan Gum). Cooked Pasta (water, Pasta [whole Grain Wheat Flour {ultragrain®}, Durum Wheat Semolina, Egg White], Sunflower Oil). Cooked Meatballs with Glaze (meatball [pork, Beef, Water, Bread Crumb {unbleached Wheat Flour, Sugar, Salt, Yeast}, Onions, Parmesan Cheese {part Skim Milk, Cheese Culture, Salt, Enzymes}, Tomato Paste, Isolated Soy Protein, Potassium Chloride, Sea Salt, Flavoring], Glaze [water, Tomato Paste, Sugar]). Spinach. Contains: Egg, Milk, Soy, Wheat.Ingredient Analysis
Emulsifiers / Stabilisers detected: Xanthan Gum
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
% Daily Value
The following shows how one serving of Healthy Choice Simply Steamers Frozen Dinner, Meatball Marinara, 10 Ounce, 10 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.0 kcal | 13.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 489.6 mg | 21% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Protein | 18.0 g | 36% ✅ |
| Vitamin C | 2.3 mg | 3% |
| Calcium | 79.2 mg | 6% |
| Iron | 2.7 mg | 15% |
| Potassium | 1109.4 mg | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Healthy Choice Simply Steamers Frozen Dinner, Meatball Marinara, 10 Ounce, 10 Oz accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.
Exercise Burn Time
How long would it take to burn off the 270.0 calories in Healthy Choice Simply Steamers Frozen Dinner, Meatball Marinara, 10 Ounce, 10 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Baseball | 50.7 min |
You can find more information on the calories burned doing popular exercises here.
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