Calories in Gmills Oatmeal Crisp Flakes Cluster Cereal Hearty Raisins

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 230.0 calories per serving (1 cup (62g) (62.0g)), Gmills Oatmeal Crisp Flakes Cluster Cereal Hearty Raisins is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 49.0g per serving (82.2% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Whole Grain Oats, Whole Grain Wheat, Sugar, Raisins, Corn Syrup, Glycerin, Brown Sugar Syrup, Brown Sugar, Salt, Oat Flour, Rice Flour, Honey, Cinnamon, Baking Soda, Artificial Flavor, Color Added. Vitamin E (mixed Tocopherols) and Bht Added to Preserve Freshness.vitamins and Minerals: Calcium Carbonate, Iron (a Mineral Nutrient), a B Vitamin (niacinamide), a B Vitamin (calcium Pantothenate), Vitamin B6 (pyridoxine Hydrochloride), a B Vitamin (folic Acid).

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

% Daily Value

The following shows how one serving of Gmills Oatmeal Crisp Flakes Cluster Cereal Hearty Raisins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	230.0 kcal	11.5%
Total Fat	2.5 g	3%
Saturated Fat	0.5 g	3%
Sodium	120.3 mg	5%
Total Carbohydrate	49.0 g	18%
Dietary Fiber	5.0 g	18% ✅
Protein	5.0 g	10%
Calcium	19.8 mg	2%
Iron	9.0 mg	50%
Potassium	220.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Gmills Oatmeal Crisp Flakes Cluster Cereal Hearty Raisins accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.2% of the calories.

Exercise Burn Time

How long would it take to burn off the 230.0 calories in Gmills Oatmeal Crisp Flakes Cluster Cereal Hearty Raisins? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	17.4 min
Walking: 17 minutes per mile	39.7 min
Cycling (Low Intensity)	25.2 min
HIIT	21.3 min
Rowing	31.2 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In Gmills Reeses Puffs Corn Puffs Cereal Gnt Sz
• Calories In Gmills Cheerios Sweetened Whl Grn Oat Cereal Strwbry Family Sz
• Calories In Gmills Cheerios Sweetened Whl Grn Oat Cereal Pumpkin Spice
• Calories In Gmills Tiny Toast Sweetened Cereal Strwbry
• Calories In Gmills Cheerios Sweetened Crn Oat Cereal Banana Nut
• Calories In Gmills Count Chocula Treats Bars Choc Marshmallow

Recent Featured Blog

Zinc-Rich Foods To Add To Your Diet

Zinc is one of the most important trace minerals in the human body, yet it is frequently overlooked compared to more widely discussed nutrients like vitamin C or iron. It plays a role in over 300 enzymatic reactions, supports immune function, wound healing, protein synthesis, DNA production, and even your sense of taste and smell.