Calories in Gmills Count Chocula Treats Bars Choc Marshmallow

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Gmills Count Chocula Treats Bars Choc Marshmallow contains 100.1 calories per serving (1 bar (24g) (24.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (69.9% of calories), of which 9.0g are sugars.

Ingredients

Cereal (whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Cocoa Processed with Alkali, Fructose, Canola Oil, Salt, Caramel Color, Refiner's Syrup, Baking Soda, Natural Flavor. Vitamins and Minerals: Calcium Carbonate, Tricalcium Phosphate, Zinc and Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), a B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin a (palmitate), a B Vitamin (folic Acid), Vitamin B12, Vitamin D3), Corn Syrup, Sugar, Milk Chocolate Flavored Chip (sugar, Palm Kernel And/or Palm Oil, Cocoa Processed with Alkali, Nonfat Milk, Soy Lecithin, Vanilla Extract), Chocolate Flavored Crisp Rice (rice Flour, Cocoa Processed with Alkali, Sugar, Barley Malt Extract, Salt, Color Added, Bht to Retain Freshness), Fructose, Marshmallow Bits (sugar, Corn Syrup, Modified Corn Starch, Gelatin, Sodium Hexametaphosphate, Artificial and Natural Flavor, Blue 1), Palm Kernel Oil, High Fructose Corn Syrup, Canola Oil, Whole Wheat Flour, Cocoa Processed with Alkali, Nonfat Milk, Brown Rice Flour. Contains 2% or Less of: Glycerin, Calcium Carbonate, Maltodextrin, Sorbitol, Whole Oat Flour, Corn Flour, Salt, Color Added, Gelatin, Modified Wheat Starch, Natural and Artificial Flavor, Soy Lecithin.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

% Daily Value

The following shows how one serving of Gmills Count Chocula Treats Bars Choc Marshmallow contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	100.1 kcal	5%
Total Fat	3.0 g	4%
Saturated Fat	1.5 g	8%
Sodium	55.0 mg	2%
Total Carbohydrate	18.0 g	7%
Dietary Fiber	1.0 g	4%
Protein	1.0 g	2%
Calcium	100.1 mg	8%
Iron	1.1 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Gmills Count Chocula Treats Bars Choc Marshmallow accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.9% of the calories.

Exercise Burn Time

How long would it take to burn off the 100.1 calories in Gmills Count Chocula Treats Bars Choc Marshmallow? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	7.6 min
Walking: 17 minutes per mile	17.3 min
Cycling (Low Intensity)	10.9 min
HIIT	9.3 min
Walking: 16 minutes per mile	15.8 min

You can find more information on the calories burned doing popular exercises here.

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