Calories in Nat Vly Rstd Nt Crnch Bars Pnt Crunch
- Calories 190.1
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 160.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 190.1 calories per serving (1 bar (35g) (35.0g)), Nat Vly Rstd Nt Crnch Bars Pnt Crunch is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 60.6% of calories), including 2.0g of saturated fat.
Ingredients
Roasted Peanuts, Sunflower Seeds, Sugar, Corn Syrup, Yellow Corn Flour, Salt, Corn Oil, Calcium Carbonate. Vitamin E (mixed Tocopherols) Added to Retain Freshness.Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, or flavour enhancers were detected in the ingredient list for NAT VLY RSTD NT CRNCH BARS PNT CRUNCH. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
% Daily Value
The following shows how one serving of Nat Vly Rstd Nt Crnch Bars Pnt Crunch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 6.0 g | 12% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Nat Vly Rstd Nt Crnch Bars Pnt Crunch accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.6% of the calories.
Exercise Burn Time
How long would it take to burn off the 190.1 calories in Nat Vly Rstd Nt Crnch Bars Pnt Crunch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Handball | 18.8 min |
You can find more information on the calories burned doing popular exercises here.
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