Calories in Bty Crk Suddenly Pasta Salad Pasta Seas Caesar Twin Pk

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 179.9 calories per serving (2/3 cup as pkgd (52g) (52.0g)), Bty Crk Suddenly Pasta Salad Pasta Seas Caesar Twin Pk is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (81.8% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Enriched Plain and Spinach Rotini Pasta (wheat Flour, Spinach*, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Bread Crumbs (enriched Flour Bleached [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Vinegar, Sugar, Salt, Baking Soda, Caramel Color, Yeast, Spice Extract, Ascorbic Acid [dough Conditioner]), Sugar, Salt. Contains Less than 2% of: Maltodextrin, Red Bell Peppers*, Whey Protein Concentrate, Monosodium Glutamate, Garlic*, Onion*, Citric Acid, Lactic Acid, Vegetable Oil (canola, Soybean And/or Sunflower Oil), Calcium Lactate, Carrots*, Basil, Parmesan Cheese* (milk, Cheese Cultures, Salt, Enzymes), Potassium Chloride, Spice, Natural Flavor, Whey, Guar Gum, Hydrolyzed Soy Protein, Caramel Color, Silicon Dioxide (anticaking Agent), Yeast Extract, Sodium Phosphate, Enzyme Modified Romano Cheese (cultured Milk, Salt, Enzymes), Molasses*.*dried

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

% Daily Value

The following shows how one serving of Bty Crk Suddenly Pasta Salad Pasta Seas Caesar Twin Pk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	179.9 kcal	9%
Total Fat	1.0 g	1%
Sodium	489.8 mg	21%
Total Carbohydrate	37.0 g	13%
Dietary Fiber	1.0 g	4%
Protein	6.0 g	12%
Iron	1.8 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Bty Crk Suddenly Pasta Salad Pasta Seas Caesar Twin Pk accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.8% of the calories.

Exercise Burn Time

How long would it take to burn off the 179.9 calories in Bty Crk Suddenly Pasta Salad Pasta Seas Caesar Twin Pk? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	13.6 min
Walking: 17 minutes per mile	31.0 min
Cycling (Low Intensity)	19.7 min
HIIT	16.7 min
Running: 9 minutes per mile	12.7 min

You can find more information on the calories burned doing popular exercises here.

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