Calories in Deli Thin-Sliced
- Calories 59.9
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 30.2 mg
- Sodium 340.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
Deli Thin-Sliced contains 59.9 calories per serving (6 SLICES (54.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 8.0g per serving (51.6% of calories), which supports muscle repair and satiety.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Ham, Water, Honey, Contains 2% or Less of Dextrose, Potassium Lactate, Salt, Sodium Phosphates, Potassium Chloride, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.Ingredient Analysis
Artificial Preservatives detected: Sodium Nitrite, Sodium Diacetate
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
% Daily Value
The following shows how one serving of Deli Thin-Sliced contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 340.2 mg | 15% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 8.0 g | 16% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Deli Thin-Sliced accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 51.6% of the calories.
Exercise Burn Time
How long would it take to burn off the 59.9 calories in Deli Thin-Sliced? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Roller Skating | 6.3 min |
You can find more information on the calories burned doing popular exercises here.
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