Calories in FOOD FOR LIFE, ENGLISH MUFFINS
- Calories 80.2
- Total Fat 1.0 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 120.1 mg
- Potassium 74.9 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.1 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 23.9 mg
- Manganese 0.0 mg
- Niacin 1.2 mg
- Pantothenic Acid 0.2 mg
- Phosphorus 80.2 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.6 mg
Nutrition Summary
FOOD FOR LIFE, ENGLISH MUFFINS contains 80.2 calories per serving (0.5 MUFFIN (38.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (71.9% of calories), with a good 3.0g of dietary fiber.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
ORGANIC SPROUTED WHEAT, FILTERED WATER, ORGANIC MALTED BARLEY, ORGANIC SPROUTED RYE, ORGANIC SPROUTED BARLEY, ORGANIC SPROUTED OATS, ORGANIC SPROUTED MILLET, ORGANIC SPROUTED CORN, ORGANIC SPROUTED BROWN RICE, FRESH YEAST, ORGANIC WHEAT GLUTEN, SEA SALT.% Daily Value
The following shows how one serving of FOOD FOR LIFE, ENGLISH MUFFINS contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.2 kcal | 4% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 120.1 mg | 5% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 4.0 g | 8% |
| Iron | 0.7 mg | 4% |
| Potassium | 74.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
FOOD FOR LIFE, ENGLISH MUFFINS accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.9% of the calories.
Exercise Burn Time
How long would it take to burn off the 80.2 calories in FOOD FOR LIFE, ENGLISH MUFFINS? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Zumba | 10.3 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In FOOD FOR LIFE, EZEKIEL 4:9, SPROUTED GRAIN ENGLISH MUFFINS
- Calories In FOOD FOR LIFE, EZEKIEL 4:9, SESAME SPROUTED GRAIN BREAD
- Calories In SPROUTED 100% WHOLE GRAIN BREAD
- Calories In FOOD FOR LIFE, EZEKIEL 4:9, FLAX SPROUTED GRAIN BREAD
- Calories In FOOD FOR LIFE, EZEKIEL 4:9, SPROUTED 100% WHOLE GRAIN BREAD, CINNAMON RAISIN
- Calories In FOOD FOR LIFE, EZEKIEL 4:9, LOW SODIUM SPROUTED GRAIN BREAD, ORIGINAL
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