Calories in FOOD FOR LIFE, EZEKIEL 4:9, SESAME SPROUTED GRAIN BREAD
- Calories 79.9
- Total Fat 0.5 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 79.9 mg
- Potassium 75.1 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 24.1 mg
- Manganese 0.0 mg
- Niacin 1.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 79.9 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.6 mg
Nutrition Summary
FOOD FOR LIFE, EZEKIEL 4:9, SESAME SPROUTED GRAIN BREAD contains 79.9 calories per serving (1 SLICE (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (73.2% of calories), with a good 3.0g of dietary fiber.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
ORGANIC SPROUTED WHEAT, FILTERED WATER, ORGANIC SPROUTED BARLEY, ORGANIC SPROUTED MILLET, ORGANIC MALTED BARLEY, ORGANIC SPROUTED LENTILS, ORGANIC SPROUTED SOYBEANS, ORGANIC SPROUTED SPELT, FRESH YEAST, ORGANIC WHEAT GLUTEN, SEA SALT. ROLLED IN ORGANIC SESAME SEEDS.% Daily Value
The following shows how one serving of FOOD FOR LIFE, EZEKIEL 4:9, SESAME SPROUTED GRAIN BREAD contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 79.9 mg | 3% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 4.0 g | 8% |
| Iron | 0.7 mg | 4% |
| Potassium | 75.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
FOOD FOR LIFE, EZEKIEL 4:9, SESAME SPROUTED GRAIN BREAD accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.2% of the calories.
Exercise Burn Time
How long would it take to burn off the 79.9 calories in FOOD FOR LIFE, EZEKIEL 4:9, SESAME SPROUTED GRAIN BREAD? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Snow Shoveling | 11.2 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In SPROUTED 100% WHOLE GRAIN BREAD
- Calories In FOOD FOR LIFE, EZEKIEL 4:9, FLAX SPROUTED GRAIN BREAD
- Calories In FOOD FOR LIFE, EZEKIEL 4:9, SPROUTED 100% WHOLE GRAIN BREAD, CINNAMON RAISIN
- Calories In FOOD FOR LIFE, EZEKIEL 4:9, LOW SODIUM SPROUTED GRAIN BREAD, ORIGINAL
- Calories In FOOD FOR LIFE, ENGLISH MUFFINS MULTI SEED
- Calories In FOOD FOR LIFE, ENGLISH MUFFINS, BROWN RICE
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