Calories in Boulder Organic!, Green Chile Corn Chowder

Serving Size: 8 ONZ (227.0g)
Amount Per Serving
  • Calories 129.4
  • Total Fat 4.5 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 560.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 23.0 g
  • Dietary Fiber 3.0 g
  • Sugars 7.0 g
  • Protein 4.0 g
  • Vitamin A 749.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 47.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Boulder Organic!, Green Chile Corn Chowder contains 129.4 calories per serving (8 ONZ (227.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (62% of calories), with a good 3.0g of dietary fiber.


Ingredients

Filtered Water, Corn*, Potatoes*, Onion*, Green Chilies*, Celery*, Chicken Base* (cooked Chicken*, Salt, Cane Sugar*, Natural Flavor*, Waxy Corn Starch*, Spices*, Turmeric*), Extra Virgin Olive Oil*, Lime Juice*, Garlic*, Red Bell Pepper*, Spices*.

Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Boulder Organic!, Green Chile Corn Chowder. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.


% Daily Value

The following shows how one serving of Boulder Organic!, Green Chile Corn Chowder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 129.4 kcal 6.5%
Total Fat 4.5 g 6%
Saturated Fat 1.0 g 5%
Sodium 560.7 mg 24%
Total Carbohydrate 23.0 g 8%
Dietary Fiber 3.0 g 11%
Protein 4.0 g 8%
Vitamin C 47.9 mg 53%
Calcium 20.4 mg 2%
Iron 1.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Boulder Organic!, Green Chile Corn Chowder accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62% of the calories.

Fat 27.3%
Carbs 62%
Fat 27.3% Carbs 62% Protein 10.8%

Exercise Burn Time

How long would it take to burn off the 129.4 calories in Boulder Organic!, Green Chile Corn Chowder? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.8 min
Walking: 17 minutes per mile 22.3 min
Cycling (Low Intensity) 14.1 min
HIIT 12.0 min
Kayaking 18.9 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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