Calories in BOULDER ORGANIC!, ROASTED TOMATO BASIL SOUP
- Calories 90.8
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 9.1 mg
- Sodium 581.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 749.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
BOULDER ORGANIC!, ROASTED TOMATO BASIL SOUP contains 90.8 calories per serving (8 ONZ (227.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 45.7% of calories), including 2.0g of saturated fat.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
TOMATOES* (TOMATOES*, WATER, CITRIC ACID, CALCIUM CHLORIDE), FILTERED WATER, ONIONS*, CREAM (MILK)*, EXTRA VIRGIN OLIVE OIL*, CHICKEN BASE* (COOKED CHICKEN*, SALT, CANE SUGAR*, NATURAL FLAVOR*, WAXY CORN STARCH*, SPICES*, TURMERIC*), GARLIC*, SEA SALT, BASIL*.% Daily Value
The following shows how one serving of BOULDER ORGANIC!, ROASTED TOMATO BASIL SOUP contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.8 kcal | 4.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.1 mg | 3% |
| Sodium | 581.1 mg | 25% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Vitamin C | 24.1 mg | 27% |
| Calcium | 40.9 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
BOULDER ORGANIC!, ROASTED TOMATO BASIL SOUP accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.7% of the calories.
Exercise Burn Time
How long would it take to burn off the 90.8 calories in BOULDER ORGANIC!, ROASTED TOMATO BASIL SOUP? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.9 min |
| Walking: 17 minutes per mile | 15.7 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Mountain Climbers | 8.4 min |
You can find more information on the calories burned doing popular exercises here.
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