Calories in BIMBO, PAN TOSTADO INTEGRAL TOASTED WHEAT BREAD

Serving Size: 2 PIECES (30.0g)
Amount Per Serving
  • Calories 110.1
  • Total Fat 1.5 g
  • Saturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 180.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 1.0 g
  • Sugars 3.0 g
  • Protein 3.0 g
  • Vitamin A 99.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.9 mg
  • Copper 0.0 mg
  • Folate 39.9 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 1.2 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 6000.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

BIMBO, PAN TOSTADO INTEGRAL TOASTED WHEAT BREAD contains 110.1 calories per serving (2 PIECES (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (100% of calories).


Diet & Nutrition Tags

✅ Low Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

WHEAT FLOUR, WHEAT BRAN, WHEAT MIDDLINGS, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, YEAST, WHEAT GLUTEN, IODIZED SALT, MONOCALCIUM PHOSPHATE, AMMONIUM CHLORIDE, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, WHEY (MILK), COTTONSEED OIL, ENZYMES, TBHQ (ANTIOXIDANT), THIAMIN MONONITRATET, RIBOFLAVIN, NIACIN, FOLIC ACID, FERROUS SULFATE, ZINC OXIDE.

% Daily Value

The following shows how one serving of BIMBO, PAN TOSTADO INTEGRAL TOASTED WHEAT BREAD contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 110.1 kcal 5.5%
Total Fat 1.5 g 2%
Saturated Fat 0.5 g 3%
Sodium 180.0 mg 8%
Total Carbohydrate 22.0 g 8%
Dietary Fiber 1.0 g 4%
Protein 3.0 g 6%
Calcium 39.9 mg 3%
Iron 1.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

BIMBO, PAN TOSTADO INTEGRAL TOASTED WHEAT BREAD accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.

Carbs 100%
Carbs 100%

Exercise Burn Time

How long would it take to burn off the 110.1 calories in BIMBO, PAN TOSTADO INTEGRAL TOASTED WHEAT BREAD? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 8.3 min
Walking: 17 minutes per mile 19.0 min
Cycling (Low Intensity) 12.0 min
HIIT 10.2 min
Running: 8 minutes per mile 7.2 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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