Calories in BIRDS EYE, VOIILA!, BEEF LO MEIN
- Calories 249.0
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 4.2 mg
- Sodium 970.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 1.9 g
- Sugars 8.0 g
- Protein 14.0 g
- Vitamin A 1249.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 249.0 calories per serving (2.25 cup (211.0g)), BIRDS EYE, VOIILA!, BEEF LO MEIN is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (100% of calories). One thing to note: a single serving contains 970.6mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
COOKED ENRICHED MACARONI PRODUCT (WATER, ENRICHED MACARONI PRODUCT (DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)), VEGETABLES (CARROTS, ONIONS, BOK CHOY), SEASONED COOKED BEEF WITH BINDER PRODUCT (BEEF, BEEF STOCK, MODIFIED FOOD STARCH, SALT, SEARED STEAK FLAVOR [MALTODEXTRIN, NATURAL FLAVOR, BEEF EXTRACT, CHICKEN FAT, SALT, MODIFIED FOOD STARCH, BEEF TALLOW, YEAST EXTRACT], SODIUM PHOSPHATES, NATURAL BUTTER FLAVOR [MALTODEXTRIN, BUTTER FLAVOR], CARAMEL COLOR, DEXTROSE, SPICE EXTRACTIVES), SAUCE (SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), WATER, SUGAR, GARLIC, SOYBEAN OIL, WOK FLAVOR (GINGER ROOT, GARLIC PUREE, POTATO MALTODEXTRIN, SUNFLOWER OIL, RICE FLOUR, TOASTED SESAME OIL, SALT, GUAR GUM, AND ADDED AS ANTIOXIDANTS: TOCOPHEROL, ASCORBIC ACID, EXTRACTIVES OF ROSEMARY), MODIFIED FOOD STARCH, SESAME OIL, CARAMEL COLOR, GINGER FLAVOR (MALTODEXTRIN, MODIFIED FOOD STARCH, SUGAR, MIXED TRIGLYCERIDES, NATURAL FLAVOR, MONO- AND DIGLYCERIDES, SOYBEAN OIL), GARLIC FLAVOR (CORN SYRUP SOLIDS, MODIFIED FOOD STARCH, SOYBEAN OIL, SOY LECITHIN, NATURAL FLAVOR), XANTHAN GUM, CHIVE FLAVOR (CORNSTARCH-MODIFIED, MALTODEXTRIN, SUGAR, TRIACETIN, NATURAL FLAVOR)).% Daily Value
The following shows how one serving of BIRDS EYE, VOIILA!, BEEF LO MEIN contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.0 kcal | 12.4% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 4.2 mg | 1% |
| Sodium | 970.6 mg | 42% ⚠️ |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 14.0 g | 28% |
| Vitamin C | 4.9 mg | 5% |
| Calcium | 40.1 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
BIRDS EYE, VOIILA!, BEEF LO MEIN accounts for 12.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
Exercise Burn Time
How long would it take to burn off the 249.0 calories in BIRDS EYE, VOIILA!, BEEF LO MEIN? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.8 min |
| Walking: 17 minutes per mile | 43.0 min |
| Cycling (Low Intensity) | 27.2 min |
| HIIT | 23.1 min |
| Cycling (High Intensity) | 15.4 min |
You can find more information on the calories burned doing popular exercises here.
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