Calories in ESSENTIAL EVERYDAY, CONDENSED SOUP, CREAM OF CHICKEN

Serving Size: 0.5 cup (123.0g)
Amount Per Serving
  • Calories 80.0
  • Total Fat 2.5 g
  • Saturated Fat 1.0 g
  • Cholesterol 14.8 mg
  • Sodium 779.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 10.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 4.0 g
  • Vitamin A 300.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

ESSENTIAL EVERYDAY, CONDENSED SOUP, CREAM OF CHICKEN contains 80.0 calories per serving (0.5 cup (123.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (50% of calories). One thing to note: a single serving contains 779.8mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Fat ✅ Low Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

CHICKEN STOCK, WHEAT FLOUR, COOKED CHICKEN MEAT, CREAM, SALT, WHEY PROTEIN CONCENTRATE (MILK), MODIFIED CORN STARCH, CORN STARCH, WATER, CHICKEN FAT, BUTTERMILK POWDER, MONOSODIUM GLUTAMATE, SUGAR, COOKED CHICKEN SKINS, ONION POWDER, NATURAL FLAVOR, LIPOLYZED MILK FAT, DISODIUM INOSINATE, DISODIUM GUANYLATE, AUTOLYZED YEAST EXTRACT, CULTURED WHEY (MILK), EGG YOLKS, SOY LECITHIN, BETA CAROTENE (FOR COLOR), MONO, DI, TRIGLYCERIDES, CANOLA OIL, SOYBEAN OIL.

% Daily Value

The following shows how one serving of ESSENTIAL EVERYDAY, CONDENSED SOUP, CREAM OF CHICKEN contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 80.0 kcal 4%
Total Fat 2.5 g 3%
Saturated Fat 1.0 g 5%
Cholesterol 14.8 mg 5%
Sodium 779.8 mg 34% ⚠️
Total Carbohydrate 10.0 g 4%
Dietary Fiber 1.0 g 4%
Protein 4.0 g 8%
Calcium 19.7 mg 2%
Iron 0.7 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

ESSENTIAL EVERYDAY, CONDENSED SOUP, CREAM OF CHICKEN accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.

Fat 28.1%
Carbs 50%
Protein 20%
Fat 28.1% Carbs 50% Protein 20%

Exercise Burn Time

How long would it take to burn off the 80.0 calories in ESSENTIAL EVERYDAY, CONDENSED SOUP, CREAM OF CHICKEN? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 6.0 min
Walking: 17 minutes per mile 13.8 min
Cycling (Low Intensity) 8.7 min
HIIT 7.4 min
Kayaking 11.7 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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