Calories in ESSENTIAL EVERYDAY, TORTILLA CORN CHIPS

Serving Size: 1 ONZ (28.0g)
Amount Per Serving
  • Calories 140.0
  • Total Fat 7.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 105.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 1.0 g
  • Sugars 0.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

ESSENTIAL EVERYDAY, TORTILLA CORN CHIPS contains 140.0 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (54.3% of calories).


Ingredients

WHOLE CORN, VEGETABLE OIL (SUNFLOWER AND/OR CORN OIL), SALT.

% Daily Value

The following shows how one serving of ESSENTIAL EVERYDAY, TORTILLA CORN CHIPS contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 140.0 kcal 7%
Total Fat 7.0 g 9%
Saturated Fat 1.0 g 5%
Sodium 105.0 mg 5%
Total Carbohydrate 19.0 g 7%
Dietary Fiber 1.0 g 4%
Protein 2.0 g 4%
Vitamin C 1.2 mg 1%
Calcium 40.0 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

ESSENTIAL EVERYDAY, TORTILLA CORN CHIPS accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.3% of the calories.

Fat 45%
Carbs 54.3%
Fat 45% Carbs 54.3% Protein 5.7%

Exercise Burn Time

How long would it take to burn off the 140.0 calories in ESSENTIAL EVERYDAY, TORTILLA CORN CHIPS? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 10.6 min
Walking: 17 minutes per mile 24.2 min
Cycling (Low Intensity) 15.3 min
HIIT 13.0 min
Boxing 14.4 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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