Calories in LA BREA BAKRY, CHEDDAR LOAF, JALAPENO
- Calories 169.9
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 5.1 mg
- Sodium 350.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 169.9 calories per serving (2 ONZ (57.0g)), LA BREA BAKRY, CHEDDAR LOAF, JALAPENO is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (71.4% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), DICED ROASTED JALAPENO PEPPERS, SOUR CULTURE, DICED ROASTED RED BELL PEPPERS, YELLOW DEGERMINATED CORNMEAL, SALT, DEHYDRATED MINCED ONION, YEAST, WHITE DEGERMINATED CORN MEAL, GROUND RED PEPPER.% Daily Value
The following shows how one serving of LA BREA BAKRY, CHEDDAR LOAF, JALAPENO contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 350.0 mg | 15% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 6.0 g | 12% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
LA BREA BAKRY, CHEDDAR LOAF, JALAPENO accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.4% of the calories.
Exercise Burn Time
How long would it take to burn off the 169.9 calories in LA BREA BAKRY, CHEDDAR LOAF, JALAPENO? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Walking: 16 minutes per mile | 26.8 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In FRESH & EASY, LA BREA BAKERY CIABATTA LOAF FRESHLY BAKED IN STORE
- Calories In LA BREA BAKERY, LOAF CAKE, MEYER LEMON
- Calories In LA BREA TOASTED SUNFLOWER LOAF
- Calories In ALBERTSONS BAKERY, LA BREA SLICED ARTISAN COUNTRY WHITE SOURDOUGH
- Calories In ALBERTSONS, LA BREA WHOLE GRAIN LOAF
- Calories In LA BREA BAKERY, LOAF BREAD, SALTED CARAMEL PECAN
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