Calories in La Brea Toasted Sunflower Loaf

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 169.9 calories per serving (1 Serving (57.0g)), La Brea Toasted Sunflower Loaf is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (64.3% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Ingredients

Flour(wheat Flour, Malted Barley Flour), Water, Sunflower Seeds, Honey, Sour Culture, Contains Less than 2 % of Each of the Following: Dark Rye Flour, Cracked Wheat Berries, Salt, Whole Wheat Flour, Flax Seeds, Yeast, White Degerminated Corn Meal, Cracked Barley, Cracked Yellow Corn, Cracked Triticale, Cracked Rye Berries, Cracked Brown Rice, Cracked Millet, Cracked Oats, Cracked Soybeans, Cracked Flax Seeds, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

% Daily Value

The following shows how one serving of La Brea Toasted Sunflower Loaf contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	169.9 kcal	8.5%
Total Fat	4.5 g	6%
Saturated Fat	0.5 g	3%
Sodium	299.8 mg	13%
Total Carbohydrate	29.0 g	11%
Dietary Fiber	1.0 g	4%
Protein	6.0 g	12%
Iron	1.8 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

La Brea Toasted Sunflower Loaf accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.3% of the calories.

Exercise Burn Time

How long would it take to burn off the 169.9 calories in La Brea Toasted Sunflower Loaf? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	12.8 min
Walking: 17 minutes per mile	29.3 min
Cycling (Low Intensity)	18.6 min
HIIT	15.7 min
Ice Skating	18.0 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In La Brea Bakry, Cheddar Loaf, Jalapeno
• Calories In Fresh & Easy, La Brea Bakery Ciabatta Loaf Freshly Baked in Store
• Calories In La Brea Bakery, Loaf Cake, Meyer Lemon
• Calories In La Brea Toasted Sunflower Loaf
• Calories In Albertsons Bakery, La Brea Sliced Artisan Country White Sourdough
• Calories In Albertsons, La Brea Whole Grain Loaf

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