Calories in MENU FLAVORS BUFFALO CHICKEN RICE

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 229.8 calories per serving (1/2 cup (64.0g)), MENU FLAVORS BUFFALO CHICKEN RICE is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (80.1% of calories). One thing to note: a single serving contains 830.1mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

ENRICHED PARBOILED LONG GRAIN RICE [RICE, NIACIN, FERRIC ORTHOPHOSPHATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID], ENRICHED VERMICELLI [WHEAT AND DURUM FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], HYDROLYZED SOY PROTEIN, SALT, MALTODEXTRIN, MODIFIED CORN STARCH, CHICKEN FAT (WITH ROSEMARY EXTRACT USED TO PROTECT QUALITY), CORN STARCH, CHICKEN POWDER, NATURAL FLAVOR (SOY, EGG, MILK), YEAST EXTRACT, VINEGAR*, GROUND RED PEPPER, CHICKEN BROTH*, PAPRIKA OLEORESIN AND EXTRACT OF TURMERIC (FOR COLOR), ONION POWDER, WHEY, DISODIUM GUANYLATE, DISODIUM INOSINATE, NONFAT MILK*, MILK FAT*.

% Daily Value

The following shows how one serving of MENU FLAVORS BUFFALO CHICKEN RICE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	229.8 kcal	11.5%
Total Fat	1.5 g	2%
Cholesterol	5.1 mg	2%
Sodium	830.1 mg	36% ⚠️
Total Carbohydrate	46.0 g	17%
Dietary Fiber	1.0 g	4%
Protein	6.0 g	12%
Calcium	19.8 mg	2%
Iron	1.8 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

MENU FLAVORS BUFFALO CHICKEN RICE accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.1% of the calories.

Exercise Burn Time

How long would it take to burn off the 229.8 calories in MENU FLAVORS BUFFALO CHICKEN RICE? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	17.4 min
Walking: 17 minutes per mile	39.6 min
Cycling (Low Intensity)	25.1 min
HIIT	21.3 min
Dancing	35.3 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

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