Calories in MENU FLAVORS CREAMY CHIPOTLE RICE

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 240.0 calories per serving (1/2 cup (64.0g)), MENU FLAVORS CREAMY CHIPOTLE RICE is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 48.0g per serving (80% of calories). One thing to note: a single serving contains 600.3mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

ENRICHED PARBOILED LONG GRAIN RICE [RICE, NIACIN, FERRIC ORTHOPHOSPHATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID], ENRICHED VERMICELLI [WHEAT AND DURUM FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WHEY (MILK), PARMESAN, ROMANO AND CHEDDAR CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CORN STARCH, SALT, TOMATO POWDER, HYDROLYZED SOY PROTEIN, SODIUM CITRATE, GARLIC POWDER, ONION POWDER, ANNATTO EXTRACT AND PAPRIKA (FOR COLOR), POTASSIUM CHLORIDE, HIGH OLEIC SUNFLOWER OIL, CHIPOTLE CHILI PEPPER*, BUTTER (CREAM, SALT), DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL FLAVOR (MILK), YEAST EXTRACT.

% Daily Value

The following shows how one serving of MENU FLAVORS CREAMY CHIPOTLE RICE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	240.0 kcal	12%
Total Fat	1.5 g	2%
Saturated Fat	0.5 g	2%
Cholesterol	5.1 mg	2%
Sodium	600.3 mg	26% ⚠️
Total Carbohydrate	48.0 g	17%
Dietary Fiber	2.0 g	7%
Protein	7.0 g	14%
Vitamin C	1.2 mg	1%
Calcium	39.7 mg	3%
Iron	1.8 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

MENU FLAVORS CREAMY CHIPOTLE RICE accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.

Exercise Burn Time

How long would it take to burn off the 240.0 calories in MENU FLAVORS CREAMY CHIPOTLE RICE? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	18.1 min
Walking: 17 minutes per mile	41.4 min
Cycling (Low Intensity)	26.2 min
HIIT	22.2 min
Jumping Jacks	23.2 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In MENU FLAVORS STEAK FAJITAS FLAVOR RICE
• Calories In MENU FLAVORS THAI CURRY RICE
• Calories In PASTA SIDES ALFREDO BROCCOLI
• Calories In PASTA SIDES PARMESAN PESTO
• Calories In RICE SIDES GARLIC PARMESAN
• Calories In PASTA SIDES ALFREDO

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