Calories in SOUTHWEST CHICKEN EXTRA CRUNCHY TAQUITOS
- Calories 240.1
- Total Fat 11.0 g
- Saturated Fat 3.0 g
- Cholesterol 9.8 mg
- Sodium 380.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 240.1 calories per serving (3 TAQUITOS (98.0g)), SOUTHWEST CHICKEN EXTRA CRUNCHY TAQUITOS is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (44.3% of calories).
Ingredients
WATER, ENRICHED WHEAT FLOUR - ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL - (SOYBEAN, CANOLA AND/OR CORN OIL), BATTER SEASONING - (YELLOW CORN FLOUR, ENRICHED WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SPICES, SALT, JALAPENO PEPPER, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], GUAR GUM, OLEORESIN PAPRIKA AND TURMERIC, FLAVORS), PASTEURIZED PROCESS MONTEREY JACK AND AMERICAN CHEESE BLEND WITH PEPPERS - PASTEURIZED PROCESS MONTEREY JACK AND AMERICAN CHEESE BLEND WITH PEPPERS (JACK AND AMERICAN CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, SKIM MILK, PALM OIL, SODIUM PHOSPHATES, MODIFIED FOOD STARCH, PEPPERS [RED, GREEN AND JALAPENO PEPPERS], SALT, LACTIC ACID), LOW MOISTURE MOZZARELLA CHEESE - LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), COOKED CHICKEN - COOKED CHICKEN (CHICKEN, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), COOKED BLACK BEANS - (WATER, BLACK BEANS), PASTEURIZED PROCESS CHEDDAR CHEESE - PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, CONTAINS 2% OR LESS SODIUM PHOSPHATE, MILKFAT, SODIUM HEXAMETAPHOSPHATE, SALT, VEGETABLE COLOR [ANNATTO AND PAPRIKA OLEORESIN]), SPINACH, RED BELL PEPPER, CORN, CONTAINS 2% OR LESS - MODIFIED CORN STARCH, JALAPENO PEPPER (WITH SALT, ACETIC ACID, CALCIUM CHLORIDE), CILANTRO, SALT, SPICES, GARLIC (WITH CITRIC ACID), CHILI PEPPER, SMOKE POWDER (MALTODEXTRIN, NATURAL HICKORY SMOKE FLAVOR), DOUGH CONDITIONERS (YEAST, WHEAT GLUTEN, SUGAR, GUAR GUM, MODIFIED FOOD STARCH).% Daily Value
The following shows how one serving of SOUTHWEST CHICKEN EXTRA CRUNCHY TAQUITOS contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.1 kcal | 12% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 380.2 mg | 17% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 8.0 g | 16% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 100.0 mg | 8% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
SOUTHWEST CHICKEN EXTRA CRUNCHY TAQUITOS accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.3% of the calories.
Exercise Burn Time
How long would it take to burn off the 240.1 calories in SOUTHWEST CHICKEN EXTRA CRUNCHY TAQUITOS? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.2 min |
| Running: 13 minutes per mile | 23.4 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In MCCORMICK, PERFECT PINCH, SEASONING, SOUTHWEST, SOUTHWEST
- Calories In PACE, SALSA CON QUESO DIP, BOLD SOUTHWEST, BOLD SOUTHWEST
- Calories In SOUTHWEST STYLE SCRAMBLE KIT, SOUTHWEST STYLE
- Calories In BOLD SOUTHWEST FLAVOR SALSA CON QUESO DIP, BOLD SOUTHWEST
- Calories In SOUTHWEST-STYLE SEASONED GROUND CHICKEN, SOUTHWEST-STYLE
- Calories In SOUTHWEST CHIPOTLE SEASONING BLEND, SOUTHWEST CHIPOTLE
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