Calories in RONZONI, HEALTHY HARVEST, WHOLE WHEAT PASTA, SPAGHETTI

Serving Size: 2 ONZ (56.0g)
Amount Per Serving
  • Calories 179.8
  • Total Fat 1.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 0.0 mg
  • Potassium 240.2 mg
  • Total Carbohydrate 39.0 g
  • Dietary Fiber 5.0 g
  • Sugars 2.0 g
  • Protein 9.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 179.8 calories per serving (2 ONZ (56.0g)), RONZONI, HEALTHY HARVEST, WHOLE WHEAT PASTA, SPAGHETTI is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (75.9% of calories), with a good 5.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.


Diet & Nutrition Tags

✅ Low Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

DURUM WHOLE WHEAT FLOUR

% Daily Value

The following shows how one serving of RONZONI, HEALTHY HARVEST, WHOLE WHEAT PASTA, SPAGHETTI contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 179.8 kcal 9%
Total Fat 1.5 g 2%
Total Carbohydrate 39.0 g 14%
Dietary Fiber 5.0 g 18%
Protein 9.0 g 18%
Calcium 20.2 mg 2%
Iron 1.8 mg 10%
Potassium 240.2 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

RONZONI, HEALTHY HARVEST, WHOLE WHEAT PASTA, SPAGHETTI accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.9% of the calories.

Carbs 75.9%
Protein 17.5%
Fat 6.6% Carbs 75.9% Protein 17.5%

Exercise Burn Time

How long would it take to burn off the 179.8 calories in RONZONI, HEALTHY HARVEST, WHOLE WHEAT PASTA, SPAGHETTI? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 13.6 min
Walking: 17 minutes per mile 31.0 min
Cycling (Low Intensity) 19.7 min
HIIT 16.7 min
Running: 11 minutes per mile 14.8 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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