Calories in RONZONI, SMART TASTE, SPAGHETTI
- Calories 179.8
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.1 mg
- Potassium 95.2 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 80.1 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Nutrition Summary
With 179.8 calories per serving (2 ONZ (56.0g)), RONZONI, SMART TASTE, SPAGHETTI is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (84.9% of calories), with a good 5.0g of dietary fiber. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
SEMOLINA (WHEAT), DURUM FLOUR (WHEAT), OAT FIBER, CALCIUM PHOSPHATE, NIACIN (VITAMIN B3), FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN D3.% Daily Value
The following shows how one serving of RONZONI, SMART TASTE, SPAGHETTI contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 0.5 g | 1% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 6.0 g | 12% |
| Vitamin D | 80.1 IU | 10% |
| Calcium | 199.9 mg | 15% |
| Iron | 1.1 mg | 6% |
| Potassium | 95.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
RONZONI, SMART TASTE, SPAGHETTI accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.9% of the calories.
Exercise Burn Time
How long would it take to burn off the 179.8 calories in RONZONI, SMART TASTE, SPAGHETTI? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Walking: 18 minutes per mile | 32.7 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In RONZONI, HEALTHY HARVEST, WHOLE WHEAT PENNE RIGATE PASTA
- Calories In RONZONI, HEALTHY HARVEST, THIN SPAGHETTI WHOLE WHEAT PASTA
- Calories In RONZONI, SMART TASTE, PENNE RIGATE
- Calories In RONZONI, HEALTHY HARVEST, 100% WHOLE GRAIN LASAGNA
- Calories In RONZONI, HEALTHY HARVEST, WHOLE WHEAT PASTA, SPAGHETTI
- Calories In RONZONI, SMART TASTE, THIN SPAGHETTI
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