Calories in Hawaiian Pride, Hawaiian Bbq Sauce

Serving Size: 1.33 Tbsp (21.0g)
Amount Per Serving
  • Calories 60.1
  • Total Fat 1.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 650.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 11.0 g
  • Dietary Fiber 0.0 g
  • Sugars 10.0 g
  • Protein 1.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Hawaiian Pride, Hawaiian Bbq Sauce contains 60.1 calories per serving (1.33 Tbsp (21.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (77.2% of calories), of which 10.0g are sugars. One thing to note: a single serving contains 650.0mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ Low Fat ✅ Low Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

Sugar , Soy Sauce (water, Wheat , Soybeans, Salt ), Garlic Sauce [garlic Puree (garlic, Citric Acid), Canola Oil , Water, Garlic Powder, Salt, Yeast Extract,lecithin (soy) ], Miso Paste (water, Soybeans, Rice , Sea Salt, Alchool), Sesame Oil, Salt, Brown Sugar, Spices, Whey Powder, (cultured Whey, Maltodextrin ), Water, Salted Save [water, Rice, Koji (aspergillus Oryzae), Salt] , Minced Garlic White Sesame Seed, Yeast Extract, Rice Vinegar (water, Rice ), Citric Acid.

Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Emulsifiers / Stabilisers detected: Lecithin

Flavour Enhancers detected: Yeast Extract

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.


% Daily Value

The following shows how one serving of Hawaiian Pride, Hawaiian Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 60.1 kcal 3%
Total Fat 1.0 g 1%
Sodium 650.0 mg 28% ⚠️
Total Carbohydrate 11.0 g 4%
Protein 1.0 g 2%
Calcium 20.0 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Hawaiian Pride, Hawaiian Bbq Sauce accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.2% of the calories.

Fat 15.8%
Carbs 77.2%
Fat 15.8% Carbs 77.2% Protein 7%

Exercise Burn Time

How long would it take to burn off the 60.1 calories in Hawaiian Pride, Hawaiian Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 4.5 min
Walking: 17 minutes per mile 10.4 min
Cycling (Low Intensity) 6.6 min
HIIT 5.6 min
Elliptical (Moderate Intensity) 8.6 min

You can find more information on the calories burned doing popular exercises here.




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