Calories in SAN GIORGIO, ENRICHED EGG NOODLES, POT PIE SQUARES

Serving Size: 2 ONZ (56.0g)
Amount Per Serving
  • Calories 210.0
  • Total Fat 2.5 g
  • Saturated Fat 0.5 g
  • Cholesterol 65.0 mg
  • Sodium 5.0 mg
  • Potassium 105.3 mg
  • Total Carbohydrate 38.0 g
  • Dietary Fiber 2.0 g
  • Sugars 2.0 g
  • Protein 8.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 100.2 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 3.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.2 mg
  • Thiamin 0.6 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 210.0 calories per serving (2 ONZ (56.0g)), SAN GIORGIO, ENRICHED EGG NOODLES, POT PIE SQUARES is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (72.4% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.


Diet & Nutrition Tags

✅ Low Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

DURUM WHEAT FLOUR; DRIED EGG YOLKS, OR EGGS; NIACIN; FERROUS SULFATE (IRON); THIAMIN MONONITRATE; RIBOFLAVIN; FOLIC ACID.

% Daily Value

The following shows how one serving of SAN GIORGIO, ENRICHED EGG NOODLES, POT PIE SQUARES contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 210.0 kcal 10.5%
Total Fat 2.5 g 3%
Saturated Fat 0.5 g 2%
Cholesterol 65.0 mg 22%
Sodium 5.0 mg 0%
Total Carbohydrate 38.0 g 14%
Dietary Fiber 2.0 g 7%
Protein 8.0 g 16%
Iron 1.8 mg 10%
Potassium 105.3 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

SAN GIORGIO, ENRICHED EGG NOODLES, POT PIE SQUARES accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.4% of the calories.

Carbs 72.4%
Protein 15.2%
Fat 10.7% Carbs 72.4% Protein 15.2%

Exercise Burn Time

How long would it take to burn off the 210.0 calories in SAN GIORGIO, ENRICHED EGG NOODLES, POT PIE SQUARES? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.9 min
Walking: 17 minutes per mile 36.2 min
Cycling (Low Intensity) 23.0 min
HIIT 19.5 min
Squats (High Intensity) 19.5 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet
Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.