Calories in IDAHOAN, LOADED BAKED, MASHED POTATOES

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

IDAHOAN, LOADED BAKED, MASHED POTATOES contains 110.0 calories per serving (0.25 cup (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (100% of calories).

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

IDAHO POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COCONUT, PALM, SOYBEAN, COTTONSEED, SUNFLOWER, CANOLA), CORN SYRUP SOLIDS, FOUR CHEESE BLEND [CHEDDAR CHEESE BLEND [WHEY, MALTODEXTRIN, REDUCED LACTOSE WHEY, CANOLA OIL, CHEDDAR AND BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), SALT, DISODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, CITRIC ACID, LACTIC ACID, ARTIFICIAL COLOR (INCLUDING FD&C YELLOW #6 AND #5)], ROMANO AND PARMESAN CHEESES [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, DISODIUM PHOSPHATE]), SALT, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR, FD&C RED #3), WHEY POWDER, SUGAR, NONFAT DRY MILK, SODIUM CASEINATE, NATURAL AND ARTIFICIAL FLAVOR (MILK, SOY), DEHYDRATED ONION, SOUR CREAM (CULTURED CREAM AND NONFAT MILK), MONO AND DIGLYCERIDES, HYDROLYZED SOY PROTEIN, AUTOLYZED YEAST EXTRACT, DEXTROSE, CALCIUM STEROYL LACTYLATE, SPICE, NATURAL SMOKE FLAVOR, MALTODEXTRIN, CHIVES, ARTIFICIAL COLOR (INCLUDING FD&C YELLOW #5 AND #6), SODIUM ACID PYROPHOSPHATE (PRESERVE FRESHNESS), SODIUM BISULFITE (PRESERVE FRESHNESS), CITRIC ACID (PRESERVE FRESHNESS), DIPOTASSIUM PHOSPHATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, TRICALCIUM PHOSPHATE, MIXED TOCOPHEROLS (PRESERVE FRESHNESS) AND LESS THAN 2.0% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT.

% Daily Value

The following shows how one serving of IDAHOAN, LOADED BAKED, MASHED POTATOES contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	110.0 kcal	5.5%
Total Fat	2.5 g	3%
Saturated Fat	1.5 g	8%
Sodium	509.9 mg	22%
Total Carbohydrate	20.0 g	7%
Dietary Fiber	1.0 g	4%
Protein	2.0 g	4%
Vitamin C	4.8 mg	5%
Calcium	19.9 mg	2%
Iron	0.4 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

IDAHOAN, LOADED BAKED, MASHED POTATOES accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.

Exercise Burn Time

How long would it take to burn off the 110.0 calories in IDAHOAN, LOADED BAKED, MASHED POTATOES? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	8.3 min
Walking: 17 minutes per mile	19.0 min
Cycling (Low Intensity)	12.0 min
HIIT	10.2 min
Roller Skating	11.6 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In TASTYKAKE, YELLOW LAYER CAKE, COCONUT JUNIOR
• Calories In PEANUT BUTTER FLAVORED CUPCAKES
• Calories In KIND, HEALTHY GRAIN, POPPED SNACK BITES, SALTED CARAMEL
• Calories In TASTYKAKE, KANDY KAKES, CAKES, PEANUT BUTTER
• Calories In COUNTRY HEARTH, SLICED ENRICHED HOT DOG BUNS
• Calories In TASTYKAKE, MINI DONUTS, BLUEBERRY

Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet

Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.