Calories in PEANUT BUTTER FLAVORED CUPCAKES
- Calories 220.0
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 5.1 mg
- Sodium 259.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 21.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 220.0 calories per serving (2.0 ONZ (57.0g)), PEANUT BUTTER FLAVORED CUPCAKES is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (60% of calories), of which 21.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
SUGAR, WATER, VEGETABLE OILS (PALM OIL AND SOYBEAN OIL), ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, PEANUT BUTTER (PEANUTS, SALT, HYDROGENATED VEGETABLE OIL [COTTONSEED OIL, CANOLA OIL, AND/OR SOYBEAN OIL]), COCOA (NATURAL AND PROCESSED WITH ALKALI), EGG WHITES, EGGS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODIFIED CORN STARCH, CORN SYRUP, NONFAT MILK, PARTIALLY DEFATTED PEANUT FLOUR, MONO- AND DIGLYCERIDES, CORN STARCH, BAKING SODA, SODIUM ACID PYROPHOSPHATE, SALT, ROASTED PEANUT EXTRACT, AGAVE SYRUP, INULIN (AGAVE), CALCIUM CARBONATE, CALCIUM SULFATE, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, DEXTROSE, POLYSORBATE 60, WHEY (MILK), XANTHAN GUM, AGAR, DATEM, MONOCALCIUM PHOSPHATE, GUAR GUM, SODIUM HEXAMETAPHOSPHATE, SODIUM STEAROYL LACTYLATE, TRICALCIUM PHOSPHATE, FD&C YELLOW #5, MONOGLYCERIDES, NUTMEG, FD&C RED #40, FD&C YELLOW #6, CITRIC ACID, FD&C BLUE #1, PHOSPHORIC ACID, CINNAMON, PRESERVED WITH SORBIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE.% Daily Value
The following shows how one serving of PEANUT BUTTER FLAVORED CUPCAKES contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 259.9 mg | 11% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 79.8 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
PEANUT BUTTER FLAVORED CUPCAKES accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.
Exercise Burn Time
How long would it take to burn off the 220.0 calories in PEANUT BUTTER FLAVORED CUPCAKES? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Elliptical (High Intensity) | 26.5 min |
You can find more information on the calories burned doing popular exercises here.
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