Calories in Signature Halved Brussels Sprouts
- Calories 45.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 54.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
Signature Halved Brussels Sprouts is a very low-calorie food at 45.1 calories per serving (1 cup (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (72.7% of calories), with a good 3.0g of dietary fiber.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Brussels Sprouts.Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, or flavour enhancers were detected in the ingredient list for SIGNATURE HALVED BRUSSELS SPROUTS. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
% Daily Value
The following shows how one serving of Signature Halved Brussels Sprouts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.1 kcal | 2.3% |
| Sodium | 15.3 mg | 1% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Vitamin C | 54.0 mg | 60% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Signature Halved Brussels Sprouts accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.7% of the calories.
Exercise Burn Time
How long would it take to burn off the 45.1 calories in Signature Halved Brussels Sprouts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Aerobics | 5.1 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In Halved Pears in Heavy Syrup, Halved Pears
- Calories In Cauliflower, Sweet Potatoes & Halved Brussels Sprouts Vegetables for Roasting, Cauliflower, Sweet Potatoes & Halved Brussels Sprouts
- Calories In Birds Eye, Halved Strawberries
- Calories In Signature Halved Brussels Sprouts
- Calories In Yellow Cling Peach Halved in Heavy Syrup with Cinnamon
- Calories In Yellow Cling Peach Halved in Heavy Syrup
Recent Featured Blog
Fish Nutrition Compared: The Complete Guide
