Calories in STOUFFER'S, FRIED CHICKEN
- Calories 328.8
- Total Fat 14.0 g
- Saturated Fat 4.0 g
- Cholesterol 50.2 mg
- Sodium 901.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
At 328.8 calories per serving (1 PACKAGE (251.0g)), STOUFFER'S, FRIED CHICKEN is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 32.0g per serving (38.9% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 901.1mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
FRIED CHICKEN BREAST PATTIES WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, ENRICHED FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MODIFIED CORN STARCH, YELLOW CORN FLOUR, WHEAT FLOUR, SALT, 1% OR LESS OF DEXTROSE, MODIFIED RICE STARCH, ISOLATED SOY PROTEIN, CHICKEN FLAVOR [DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATES, SPICES, EXTRACTIVES OF PAPRIKA, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, YEAST, MONO AND DIGLYCERIDES, XANTHAN GUM, BREADING SET IN VEGETABLE OIL), POTATOES, WATER, CREAM, 2% OR LESS OF CHICKEN BROTH, SKIM MILK, ONIONS, CHICKEN FAT, MODIFIED CORNSTARCH, SALT, SOUR CREAM (CULTURED CREAM, SKIM MILK, ENZYMES), BLEACHED WHEAT FLOUR, SOYBEAN OIL, MODIFIED TAPIOCA STARCH, MONO- & DIGLYCERIDES, POTATO STARCH, BUTTER FLAVOR (MALTODEXTRIN, NATURAL FLAVOR, ANNATTO & TURMERIC COLOR), SEASONING (MALTODEXTRIN, FLAVOR, ENZYME MODIFIED BUTTERFAT), CARAMEL COLOR, CHICKEN FLAVOR (CHICKEN AND CHICKEN BROTH [WATER AND CHICKEN STOCK], SOY SAUCE [SOYBEANS, SALT, WHEAT, MALTODEXTRIN], SALT, CULTURED WHEY, FLAVORS, MALTODEXTRIN, CHICKEN FAT, DEXTROSE), SPICES, AUTOLYZED YEAST EXTRACT, CARRAGEENAN, POTASSIUM CHLORIDE, DEHYDRATED GARLIC, CULTURED WHEY, DEHYDRATED ONIONS, XANTHAN GUM, TURMERIC.% Daily Value
The following shows how one serving of STOUFFER'S, FRIED CHICKEN contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 328.8 kcal | 16.4% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 50.2 mg | 17% |
| Sodium | 901.1 mg | 39% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin C | 1.3 mg | 1% |
| Calcium | 40.2 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
STOUFFER'S, FRIED CHICKEN accounts for 16.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.9% of the calories.
Exercise Burn Time
How long would it take to burn off the 328.8 calories in STOUFFER'S, FRIED CHICKEN? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.7 min |
| Cycling (Low Intensity) | 36.0 min |
| HIIT | 30.5 min |
| Gymnastics | 75.2 min |
You can find more information on the calories burned doing popular exercises here.
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