Calories in GROOVES CRISPY CRACKER CHIPS
- Calories 129.9
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 220.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
GROOVES CRISPY CRACKER CHIPS contains 129.9 calories per serving (1 POUCH (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (55.8% of calories).
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), RICE FLOUR, SOYBEAN OIL WITH TBHQ FOR FRESHNESS, WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS TWO PERCENT OR LESS OF SALT, WHEAT FLOUR, SOY LECITHIN, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), PAPRIKA FOR COLOR, ONION POWDER, YEAST EXTRACT, WHEY, SUGAR, DEXTROSE, GARLIC POWDER, BUTTERMILK POWDER, SODIUM DIACETATE, MALTODEXTRIN, LACTIC ACID POWDER (MODIFIED CORN STARCH, LACTIC ACID), SPICES, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATO POWDER, ACETIC ACID, CITRIC ACID, LACTIC ACID, REDUCED LACTOSE WHEY, MODIFIED CORN STARCH, MONOSODIUM GLUTAMATE, RED PEPPER, CELERY SEED, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DISODIUM INOSINATE, DISODIUM GUANYLATE, DISODIUM PHOSPHATE, YELLOW 6, YELLOW 5, NATURAL FLAVOR.% Daily Value
The following shows how one serving of GROOVES CRISPY CRACKER CHIPS contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
GROOVES CRISPY CRACKER CHIPS accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.8% of the calories.
Exercise Burn Time
How long would it take to burn off the 129.9 calories in GROOVES CRISPY CRACKER CHIPS? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Yoga | 31.6 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In CHEEZ-IT, GROOVES, CRISPY CRACKER CHIPS, ZESTY CHEDDAR RANCH
- Calories In CHEEZ-IT, GROOVES CRACKER CHIPS, SHARP WHITE CHEDDAR
- Calories In GROOVES, CRISPY CRACKER CHIPS, HOT & SPICY CHEDDAR
- Calories In SHARP WHITE CHEDDAR GROOVES CRUNCHY SNACK CRACKERS, SHARP WHITE CHEDDAR
- Calories In GROOVES ORIGINAL CHEDDAR CRUNCHY SNACK CRACKERS, ORIGINAL CHEDDAR
- Calories In CHEEZ-IT, GROOVES, CRISPY CRACKER CHIPS, SHARP WHITE CHEDDAR
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