Calories in Cheez-It, Grooves, Crispy Cracker Chips, Zesty Cheddar Ranch

Serving Size: 1 POUCH (46.0g)
Amount Per Serving
  • Calories 219.9
  • Total Fat 9.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 5.1 mg
  • Sodium 360.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 30.0 g
  • Dietary Fiber 1.0 g
  • Sugars 4.0 g
  • Protein 5.0 g
  • Vitamin A 99.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 219.9 calories per serving (1 POUCH (46.0g)), Cheez-It, Grooves, Crispy Cracker Chips, Zesty Cheddar Ranch is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (54.3% of calories).


Ingredients

Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Rice Flour, Soybean Oil with Tbhq for Freshness, White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Contains Two Percent or Less of Salt, Wheat Flour, Soy Lecithin, Leavening (baking Soda, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Paprika for Color, Onion Powder, Yeast Extract, Whey, Sugar, Dextrose, Garlic Powder, Buttermilk Powder, Sodium Diacetate, Maltodextrin, Lactic Acid Powder (modified Corn Starch, Lactic Acid), Spices, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Tomato Powder, Acetic Acid, Citric Acid, Lactic Acid, Reduced Lactose Whey, Modified Corn Starch, Monosodium Glutamate, Red Pepper, Celery Seed, Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Disodium Inosinate, Disodium Guanylate, Disodium Phosphate, Yellow 6, Yellow 5, Natural Flavor.

Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives detected: Tbhq, Sodium Diacetate

Artificial Colours detected: Yellow 5, Yellow 6

Emulsifiers / Stabilisers detected: Lecithin, Soy Lecithin, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers detected: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract

Fortification / Enrichment agents detected: Reduced Iron, Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.


% Daily Value

The following shows how one serving of Cheez-It, Grooves, Crispy Cracker Chips, Zesty Cheddar Ranch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 219.9 kcal 11%
Total Fat 9.0 g 12%
Saturated Fat 2.0 g 10%
Cholesterol 5.1 mg 2%
Sodium 360.2 mg 16%
Total Carbohydrate 30.0 g 11%
Dietary Fiber 1.0 g 4%
Protein 5.0 g 10%
Calcium 40.0 mg 3%
Iron 1.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Cheez-It, Grooves, Crispy Cracker Chips, Zesty Cheddar Ranch accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.3% of the calories.

Fat 36.7%
Carbs 54.3%
Fat 36.7% Carbs 54.3% Protein 9%

Exercise Burn Time

How long would it take to burn off the 219.9 calories in Cheez-It, Grooves, Crispy Cracker Chips, Zesty Cheddar Ranch? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 16.6 min
Walking: 17 minutes per mile 37.9 min
Cycling (Low Intensity) 24.0 min
HIIT 20.4 min
Walking: 24 minutes per mile 54.2 min

You can find more information on the calories burned doing popular exercises here.



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