Calories in Keebler, E.l.fudge, Elfwich Sandwich Cookies, Chocolate

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 169.9 calories per serving (2 COOKIES (36.0g)), Keebler, E.l.fudge, Elfwich Sandwich Cookies, Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (59.4% of calories), of which 15.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean, Palm, and Palm Kernel Oil with Tbhq for Freshness), Cocoa Processed with Alkali, Contains 2% or Less of Invert Sugar, Degerminated Yellow Corn Flour, Cornstarch, Chocolate, Salt, Leavening (baking Soda, Monocalcium Phosphate), Artificial Flavor, Soy Lecithin, Whey, Eggs.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

% Daily Value

The following shows how one serving of Keebler, E.l.fudge, Elfwich Sandwich Cookies, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	169.9 kcal	8.5%
Total Fat	7.0 g	9%
Saturated Fat	2.5 g	12%
Sodium	150.1 mg	7%
Total Carbohydrate	26.0 g	9%
Dietary Fiber	1.0 g	4%
Protein	2.0 g	4%
Iron	1.8 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Keebler, E.l.fudge, Elfwich Sandwich Cookies, Chocolate accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.4% of the calories.

Exercise Burn Time

How long would it take to burn off the 169.9 calories in Keebler, E.l.fudge, Elfwich Sandwich Cookies, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	12.8 min
Walking: 17 minutes per mile	29.3 min
Cycling (Low Intensity)	18.6 min
HIIT	15.7 min
Running: 8 minutes per mile	11.0 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

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