Calories in Gatorade, Thirst Quencher, Lemon Ice
- Calories 81.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 159.8 mg
- Potassium 46.2 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
Gatorade, Thirst Quencher, Lemon Ice contains 81.7 calories per serving (355.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (100% of calories), of which 21.0g are sugars.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Water, Sugar, Citric Acid, Dextrose, Salt, Sodium Citrate, Gum Arabic, Monopotassium Phosphate, Natural Flavor.Ingredient Analysis
Emulsifiers / Stabilisers detected: Gum Arabic
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
% Daily Value
The following shows how one serving of Gatorade, Thirst Quencher, Lemon Ice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 81.7 kcal | 4.1% |
| Sodium | 159.8 mg | 7% |
| Total Carbohydrate | 21.0 g | 8% |
| Potassium | 46.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Gatorade, Thirst Quencher, Lemon Ice accounts for 4.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
Exercise Burn Time
How long would it take to burn off the 81.7 calories in Gatorade, Thirst Quencher, Lemon Ice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.2 min |
| Walking: 17 minutes per mile | 14.1 min |
| Cycling (Low Intensity) | 8.9 min |
| HIIT | 7.6 min |
| Walking: 22 minutes per mile | 18.3 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
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