Calories in M&M'S, PEANUT M&M'S CHOCOLATE CANDIES

Serving Size: 0.5 PACK (46.0g)
Amount Per Serving
  • Calories 240.1
  • Total Fat 12.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 5.1 mg
  • Sodium 19.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 2.0 g
  • Sugars 23.0 g
  • Protein 4.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 1.6 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 240.1 calories per serving (0.5 PACK (46.0g)), M&M'S, PEANUT M&M'S CHOCOLATE CANDIES is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (47.5% of calories), of which 23.0g are sugars.


Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

MILK CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SKIM MILK, LACTOSE, MILKFAT, PEANUTS, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS), SUGAR, PEANUTS, CORNSTARCH, LESS THAN 1% - CORN SYRUP, DEXTRIN, COLORING (INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), GUM ACACIA.

% Daily Value

The following shows how one serving of M&M'S, PEANUT M&M'S CHOCOLATE CANDIES contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 240.1 kcal 12%
Total Fat 12.0 g 15%
Saturated Fat 5.0 g 25%
Cholesterol 5.1 mg 2%
Sodium 19.8 mg 1%
Total Carbohydrate 28.0 g 10%
Dietary Fiber 2.0 g 7%
Protein 4.0 g 8%
Calcium 40.0 mg 3%
Iron 0.4 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

M&M'S, PEANUT M&M'S CHOCOLATE CANDIES accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.5% of the calories.

Fat 45.8%
Carbs 47.5%
Fat 45.8% Carbs 47.5% Protein 6.8%

Exercise Burn Time

How long would it take to burn off the 240.1 calories in M&M'S, PEANUT M&M'S CHOCOLATE CANDIES? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.2 min
Walking: 17 minutes per mile 41.4 min
Cycling (Low Intensity) 26.3 min
HIIT 22.2 min
Roller Skating 25.4 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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