Calories in Danish Royal, Danish Royal
- Calories 170.1
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 4.9 mg
- Sodium 85.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 170.1 calories per serving (4 COOKIES (35.0g)), Danish Royal, Danish Royal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (53.5% of calories), of which 8.0g are sugars.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Wheat Flour, Sugar, Edible Vegetable Fat, Butter, Glucose Syrup (liquid Glucose), Skim Milk Powder, Artificial Flavor - Table Butter, Salt, Artificial Flavor - Vanilla, Leavening Agents - Ammonium Bicarbonate, Sodium Bicarbonate, Emulsifier - Soy Lecithin, Artificial Flavor. Butter Creamer and Emulsifier - Diacetyl Tartaric Acid Esters of Mono and Diglycerides.Ingredient Analysis
Emulsifiers / Stabilisers detected: Mono And Diglycerides, Diglycerides, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers detected: Artificial Flavor
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
% Daily Value
The following shows how one serving of Danish Royal, Danish Royal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 23.0 g | 8% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Danish Royal, Danish Royal accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.5% of the calories.
Exercise Burn Time
How long would it take to burn off the 170.1 calories in Danish Royal, Danish Royal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Paddle Boarding | 21.0 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
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- Calories In Racine Danish Kringles, Danish Kringles, Cherry
- Calories In Racine Danish Kringles, Danish, Cherry Cheese
- Calories In Pillsbury, Toaster Strudel Pastries, Danish Style Cream Cheese, Danish Style Cream Cheese
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