Calories in Paella Seafood Recipe
- Calories 239.7
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 59.5 mg
- Sodium 559.3 mg
- Potassium 180.2 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 200.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 239.7 calories per serving (1 cup (170.0g)), Paella Seafood Recipe is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (47.9% of calories).
Ingredients
Rice, Calamari, Shrimp, Green Beans, Mussels, Onions, Red Peppers, Olive Oil, Sunflower Oil, Green Peppers, Tomato Puree, Salt, Natural Fish Flavor (contains One or More of the Following: Cod, Cuskeel, Grenadier, Haddock, Hake, Ling, Pollock, Rockfish, Salmon, Sardine, Tuna, Whitefish, Whiting), Cornstarch, Paprika, Anchovy Extract, Saffron, Turmeric, Rosemary.Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Paella Seafood Recipe. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
% Daily Value
The following shows how one serving of Paella Seafood Recipe contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.7 kcal | 12% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 59.5 mg | 20% |
| Sodium | 559.3 mg | 24% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 9.0 g | 18% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 40.8 mg | 3% |
| Iron | 1.4 mg | 8% |
| Potassium | 180.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Paella Seafood Recipe accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.9% of the calories.
Exercise Burn Time
How long would it take to burn off the 239.7 calories in Paella Seafood Recipe? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Aerobics | 26.9 min |
You can find more information on the calories burned doing popular exercises here.
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