Calories in Kellogg's, Greek Cereal Bowl with Kellogg's Special K Original, Strawberry

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Kellogg's, Greek Cereal Bowl with Kellogg's Special K Original, Strawberry contains 99.8 calories per serving (1 CONTAINER (133.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (62.5% of calories), of which 14.0g are sugars.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Greek Nonfat Yogurt: Cultured Pasteurized Grade a Nonfat Milk, Water, Strawberries, Sugar, Fructose, Food Starch - Modified, Natural Flavors, Carrageenan, Black Carrot Juice (for Color), Carmine (for Color), Potassium Sorbate (to Preserve Freshness), Sodium Citrate, Malic Acid, Vitamin D3., Kellogg's Special K Original Cereal: Rice, Wheat Gluten, Sugar, Defatted Wheat Germ, Salt, Whey, Malt Flavoring, Calcium Caseinate, Vitamin C (ascorbic Acid), Reduced Iron, Vitamin E (alpha Tocopherol Acetate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin a Palmitate, Folic Acid, Vitamin B2 (riboflavin), Niacinamide, Vitamin B12.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

% Daily Value

The following shows how one serving of Kellogg's, Greek Cereal Bowl with Kellogg's Special K Original, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	99.8 kcal	5%
Cholesterol	5.3 mg	2%
Sodium	39.9 mg	2%
Total Carbohydrate	15.0 g	5%
Protein	9.0 g	18%
Vitamin C	1.2 mg	1%
Vitamin D	59.9 IU	7%
Calcium	99.8 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Kellogg's, Greek Cereal Bowl with Kellogg's Special K Original, Strawberry accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.5% of the calories.

Exercise Burn Time

How long would it take to burn off the 99.8 calories in Kellogg's, Greek Cereal Bowl with Kellogg's Special K Original, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	7.5 min
Walking: 17 minutes per mile	17.2 min
Cycling (Low Intensity)	10.9 min
HIIT	9.2 min
Dancing	15.3 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In Kellogg's, Greek Cereal Bowl with Kellogg's Special K Original, Strawberry
• Calories In Yocrunch, Cereal Bowl, Lowfat Yogurt, Vanilla with Kellogg's Froot Loops, Vanilla with Kellogg's Froot Loops
• Calories In Yocrunch, Kellogg's, Granola Yogurt, Strawberry
• Calories In Kellogg's, Frosted Mini Wheats Touch of Fruit in the Middle
• Calories In Kellogg's, K Protein Shake, Strawberry, Strawberry
• Calories In Kellogg's, Special K, Moments Indulgent Snack Bites, Caramel Pretzel Bliss, Caramel Pretzel Bliss

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