Calories in Cocoa Crunchies Cereal
- Calories 169.9
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 70.1 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.3 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 160.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 1.0 mg
- Phosphorus 20.2 mg
- Riboflavin 0.0 mg
- Thiamin 0.9 mg
- Zinc 1.5 mg
Nutrition Summary
With 169.9 calories per serving (1.25 cup (43.0g)), Cocoa Crunchies Cereal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (87.4% of calories), of which 21.0g are sugars. It contains 5.4mg of iron (30% DV), which plays a key role in oxygen transport and energy metabolism.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Sugar, Corn Flour, Corn Syrup, Corn Meal, Canola Oil, Cocoa (processed with Alkali), Calcium Carbonate, Salt, Caramel Color, Trisodium Phosphate, Natural and Artificial Flavor, Bht Added to Preserve Freshness. Vitamins and Minerals: Ferric Orthophosphate (source of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid.Ingredient Analysis
Artificial Preservatives detected: Bht
Artificial Colours detected: Caramel Color
Flavour Enhancers detected: Artificial Flavor
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
% Daily Value
The following shows how one serving of Cocoa Crunchies Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 160.0 mg | 12% |
| Iron | 5.4 mg | 30% |
| Potassium | 70.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Cocoa Crunchies Cereal accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.4% of the calories.
Exercise Burn Time
How long would it take to burn off the 169.9 calories in Cocoa Crunchies Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Racquetball | 18.0 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In Dark Chocolate Filled with Cocoa Cream, Cocoa Nibs and Hazelnuts, Cocoa Cream, Cocoa Nibs and Hazelnuts
- Calories In Cocoa Crunch, a Sweetened Corn Cereal Made with Real Cocoa, Cocoa Crunch
- Calories In Hot Cocoa for You Peppermint Hot Cocoa Mix & Ceramic Mug, Peppermint Hot Cocoa
- Calories In Safari Cocoa Crunch Naturally Flavored Sweetened Corn Puff Cereal with Real Cocoa, Safari Cocoa Crunch
- Calories In Safari Cocoa Crunch: Naturally Flavored Sweetened Corn Puff Cereal with Real Cocoa, Safari Cocoa Crunch
- Calories In 70%cocoa Premium Ground Coffee & Cocoa Nibs, Cocoa
Recent Featured Blog
Zinc-Rich Foods To Add To Your Diet
