Calories in OLD-FASHIONED EGGNOG

Serving Size: 120.0ml
Amount Per Serving
  • Calories 200.4
  • Total Fat 10.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 69.6 mg
  • Sodium 69.6 mg
  • Potassium 129.6 mg
  • Total Carbohydrate 24.0 g
  • Dietary Fiber 0.0 g
  • Sugars 24.0 g
  • Protein 4.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 129.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 200.4 calories per serving (120.0ml), OLD-FASHIONED EGGNOG is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (47.5% of calories), of which 24.0g are sugars.


Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

MILK, SUGAR, CREAM, EGG YOLK, NATURAL FLAVOR, GUAR GUM, CARRAGEENAN, NUTMEG, ANNATTO AND TURMERIC (FOR COLOR).

% Daily Value

The following shows how one serving of OLD-FASHIONED EGGNOG contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 200.4 kcal 10%
Total Fat 10.0 g 13%
Saturated Fat 6.0 g 30%
Cholesterol 69.6 mg 23%
Sodium 69.6 mg 3%
Total Carbohydrate 24.0 g 9%
Protein 4.0 g 8%
Calcium 129.6 mg 10%
Potassium 129.6 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

OLD-FASHIONED EGGNOG accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.5% of the calories.

Fat 44.5%
Carbs 47.5%
Fat 44.5% Carbs 47.5% Protein 7.9%

Exercise Burn Time

How long would it take to burn off the 200.4 calories in OLD-FASHIONED EGGNOG? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.2 min
Walking: 17 minutes per mile 34.6 min
Cycling (Low Intensity) 21.9 min
HIIT 18.6 min
Cycling (High Intensity) 12.4 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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