Calories in LOW CARB 7 GRAIN FIBER

Serving Size: 1 ONZ (28.0g)
Amount Per Serving
  • Calories 87.9
  • Total Fat 4.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 199.9 mg
  • Potassium 33.0 mg
  • Total Carbohydrate 10.0 g
  • Dietary Fiber 8.0 g
  • Sugars 0.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 73.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

LOW CARB 7 GRAIN FIBER contains 87.9 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (45.5% of calories), with a good 8.0g of dietary fiber. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.


Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ High Fiber ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

SOY FLOUR, BRAN FLOUR, WHOLE WHEAT FLOUR, OAT FLOUR, SESAME SEED, UNBLEACHED FLOUR, VITAL WHEAT, SUNFLOWER SEEDS, SALT, OLIVE OIL, FLAX SEED, DRY YEAST, SOY PROTEIN, WHEAT GERM, WHEAT FIBER, CULTURED ORGANIC UNBLEACHED WHEAT FLOUR.

% Daily Value

The following shows how one serving of LOW CARB 7 GRAIN FIBER contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 87.9 kcal 4.4%
Total Fat 4.0 g 5%
Saturated Fat 1.0 g 5%
Sodium 199.9 mg 9%
Total Carbohydrate 10.0 g 4%
Dietary Fiber 8.0 g 29% ✅
Protein 3.0 g 6%
Calcium 73.9 mg 6%
Iron 1.0 mg 6%
Potassium 33.0 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

LOW CARB 7 GRAIN FIBER accounts for 4.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.5% of the calories.

Fat 41%
Carbs 45.5%
Fat 41% Carbs 45.5% Protein 13.6%

Exercise Burn Time

How long would it take to burn off the 87.9 calories in LOW CARB 7 GRAIN FIBER? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 6.6 min
Walking: 17 minutes per mile 15.2 min
Cycling (Low Intensity) 9.6 min
HIIT 8.1 min
House Cleaning 23.8 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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