Calories in BLASTZ FRUIT POUCHES ON THE GO
- Calories 90.2
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 4.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
BLASTZ FRUIT POUCHES ON THE GO contains 90.2 calories per serving (1 POUCH (110.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (88.7% of calories), with a good 4.0g of dietary fiber.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
APPLE, APPLE PUREE CONCENTRATE, CRANBERRY, BLACKCURRANT, BLUEBERRY, NATURAL FLAVOR.% Daily Value
The following shows how one serving of BLASTZ FRUIT POUCHES ON THE GO contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.2 kcal | 4.5% |
| Total Fat | 0.5 g | 1% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 1.0 g | 2% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
BLASTZ FRUIT POUCHES ON THE GO accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.7% of the calories.
Exercise Burn Time
How long would it take to burn off the 90.2 calories in BLASTZ FRUIT POUCHES ON THE GO? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Rowing | 12.2 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In CAPPUCCINO NON DAIRY FROZEN DESSERT
- Calories In BARNDAD'S, FIBERDX, 8-LAYER FIBER MATRIX POWDER
- Calories In GREEN TEA CLARITY
- Calories In YELLOW TRADITIONAL MUSTARD
- Calories In 100% NATURAL DICED TOMATOES WITH GREEN CHILIES
- Calories In AMERICAN GRILLED CHEESE STICKS PASTEURIZED PREPARED CHEESE PRODUCT SANDWICHED IN CRISPY WHITE BREAD
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
