Calories in WILD ALASKAN SALMON TOPPED WITH MEYER LEMON & HERB PANKO

Serving Size: 1 FILLET WITH 1/2 TOPPINGS (145.0g)
Amount Per Serving
  • Calories 240.7
  • Total Fat 10.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 100.1 mg
  • Sodium 259.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 9.0 g
  • Dietary Fiber 0.0 g
  • Sugars 1.0 g
  • Protein 27.0 g
  • Vitamin A 400.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 12.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 240.7 calories per serving (1 FILLET WITH 1/2 TOPPINGS (145.0g)), WILD ALASKAN SALMON TOPPED WITH MEYER LEMON & HERB PANKO is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 27.0g per serving (46.1% of calories), which supports muscle repair and satiety. With 27.0g of protein per serving (54% DV), it's an excellent source of protein for muscle maintenance and recovery.


Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ High Protein

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

WILD ALASKAN KETA SALMON, PANKO (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), OLIVE OIL, BUTTER (CREAM (MILK), NATURAL FLAVOR), GARLIC, WATER, MEYER LEMON JUICE, LEMON ZEST (LEMON PEEL, WATER, CITRIC ACID), LEMON JUICE, LEMON JUICE POWDER, SALT, PARSLEY, CHIVES, BLACK PEPPER

% Daily Value

The following shows how one serving of WILD ALASKAN SALMON TOPPED WITH MEYER LEMON & HERB PANKO contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 240.7 kcal 12%
Total Fat 10.0 g 13%
Saturated Fat 3.5 g 17%
Cholesterol 100.1 mg 33%
Sodium 259.6 mg 11%
Total Carbohydrate 9.0 g 3%
Protein 27.0 g 54% ✅
Vitamin C 12.0 mg 13%
Calcium 100.1 mg 8%
Iron 1.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

WILD ALASKAN SALMON TOPPED WITH MEYER LEMON & HERB PANKO accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 46.1% of the calories.

Fat 38.5%
Carbs 15.4%
Protein 46.1%
Fat 38.5% Carbs 15.4% Protein 46.1%

Exercise Burn Time

How long would it take to burn off the 240.7 calories in WILD ALASKAN SALMON TOPPED WITH MEYER LEMON & HERB PANKO? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.2 min
Walking: 17 minutes per mile 41.5 min
Cycling (Low Intensity) 26.3 min
HIIT 22.3 min
Raking Leaves 46.9 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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