Calories in Milk Chocolate Individually Wrapped in Scripture

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 159.9 calories per serving (3 Pieces (30.0g)), Milk Chocolate Individually Wrapped in Scripture is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 50.3% of calories), including 6.0g of saturated fat.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Sugar, Cocoa Butter, Milk, Cocoa Liquor, Whey, Lactose, Sunflower Lecithin & Pgpr (emulsifiers), Natural Vanilla Flavor, Salt.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

% Daily Value

The following shows how one serving of Milk Chocolate Individually Wrapped in Scripture contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	159.9 kcal	8%
Total Fat	9.0 g	12%
Saturated Fat	6.0 g	30%
Cholesterol	5.1 mg	2%
Sodium	45.0 mg	2%
Total Carbohydrate	18.0 g	7%
Dietary Fiber	1.0 g	4%
Protein	2.0 g	4%
Calcium	39.9 mg	3%
Iron	0.4 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Milk Chocolate Individually Wrapped in Scripture accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.3% of the calories.

Exercise Burn Time

How long would it take to burn off the 159.9 calories in Milk Chocolate Individually Wrapped in Scripture? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	12.1 min
Walking: 17 minutes per mile	27.6 min
Cycling (Low Intensity)	17.5 min
HIIT	14.8 min
Running: 9 minutes per mile	11.3 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In Assorted Milk Chocolate Truffles, Milk Chocolate, Fudge Swirl Milk Chocolate, Milk with White Milk Chocolate
• Calories In Milk Chocolate, Chocolate Fudge / Milk Chocolate Swirl Pudding, Milk Chocolate, Chocolate Fudge / Milk Chocolate Swirl
• Calories In Milk with White Milk Chocolate Truffles, Milk with White Milk Chocolate
• Calories In Milk Chocolate, Chocolate Fudge / Milk Chocolate Pudding, Milk Chocolate, Chocolate Fudge / Milk Chocolate
• Calories In Milk and White Milk Chocolate Truffles, Milk and White Milk Chocolate
• Calories In Assorted Chocolates, Mini Milk Chocolate Balls, Bear Milk Chocolate, Mini Hazelnut Milk Chocolate Balls, Mini Milk Chocolate Balls, Mini Double Milk Chocolate Balls, Mini Milk Chocolate Napolitans, Bear Friends Double Milk Chocolate

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