Calories in Peppermint Bark Chocolate

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 160.1 calories per serving (3 Pieces (29.0g)), Peppermint Bark Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 59.3% of calories), including 7.0g of saturated fat.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Sugar, Cocoa Butter, Whole Milk Powder, Unsweetened Chocolate, Nonfat Dry Milk, Yellow Corn Flour, Soy Lecithin, Palm Oil, Natural Peppermint Flavor, Fruit and Vegetable Juice (color), Vanilla Extract, Corn Starch, Curcumin (color), Natural Flavor, Rice Syrup.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

% Daily Value

The following shows how one serving of Peppermint Bark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	160.1 kcal	8%
Total Fat	11.0 g	14%
Saturated Fat	7.0 g	35%
Cholesterol	4.9 mg	2%
Sodium	20.0 mg	1%
Total Carbohydrate	16.0 g	6%
Protein	1.0 g	2%
Calcium	40.0 mg	3%
Iron	0.2 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Peppermint Bark Chocolate accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.3% of the calories.

Exercise Burn Time

How long would it take to burn off the 160.1 calories in Peppermint Bark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	12.1 min
Walking: 17 minutes per mile	27.6 min
Cycling (Low Intensity)	17.5 min
HIIT	14.8 min
Aerobics	18.0 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In Peppermint Flavored Light Ice Cream with Peppermint Marble and Peppermint Candy Pieces, Peppermint
• Calories In Peppermint Stick Peppermint Premium Ice Cream with Red and Green Peppermint Pieces, Peppermint Stick
• Calories In Pink Peppermint Stick Ice Cream with Peppermint Extract, and Red & Green Peppermint Candies, Pink Peppermint
• Calories In Chocolate Peppermint Bark Cocoa Marshmallows Filled with Pink Peppermint, Chocolate Peppermint Bark with Pink Peppermint
• Calories In Peppermint Bark Collection, Peppermint Bark, Snowmen Peppermint Bark, Dark Chocolate Peppermint Bark
• Calories In Premium Peppermint Ice Cream with Red and Green Peppermint Pieces, Peppermint Stick

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