Calories in GENERAL TSO'S LIGHTLY BATTERED TEMPURA CHICKEN BREAST AND A SPICY ASIAN STYLE BBQ SAUCE WITH SESAME SEEDS AND CHILI PEPPER FLAKES ENTREE, GENERAL TSO'S CHICKEN
Serving Size: 1 cup (178.0g)
Amount Per Serving
- Calories 409.4
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 44.5 mg
- Sodium 920.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 62.0 g
- Dietary Fiber 1.1 g
- Sugars 35.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CHICKEN: CHICKEN BREAST MEAT, WATER, CORNSTARCH, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). CONTAINS LESS THAN 2% OF DEXTRIN, EGG WHITES, EGG YOLKS, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), MODIFIED POTATO STARCH, NONFAT DRY MILK, RICE FLOUR, SALT, SODIUM PHOSPHATE, XANTHAN GUM. COOKED IN VEGETABLE OIL., SAUCE: SUGAR, WATER, MIRIN SALTED COOKING WINE (WATER, DEXTROSE, RICE, CORN SYRUP, SALT) SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT) CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, SALT, SPICES, SESAME SEEDS, MINCED GARLIC (GARLIC JUICE, DEHYDRATED GARLIC, SALT), GAUJILLO PEPPER PUREE (GUAJILLO PEPPER, WATER, SALT), GARLIC PUREE (GARLIC, VINEGAR), CORN SYRUP SOLIDS, LACTIC ACID, CARAMEL COLOR, XANTHAN GUM, SODIUM BENZOATE (PRESERVATIVE), DISODIUM INOSINATE AND DISODIUM GUANYLATE, YEAST EXTRACT, HYDROLYZED CORN, WHEAT AND SOY PROTEIN, NATURAL FLAVORS, CHICKEN FAT, ONION POWDER, TURMERIC EXTRACTIVES (COLOR).Calorie Analysis
The food GENERAL TSO'S LIGHTLY BATTERED TEMPURA CHICKEN BREAST AND A SPICY ASIAN STYLE BBQ SAUCE WITH SESAME SEEDS AND CHILI PEPPER FLAKES ENTREE, GENERAL TSO'S CHICKEN, based on the serving size listed above, would account for 20.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.6% of the calories.Exercise Burn Time
The above food(GENERAL TSO'S LIGHTLY BATTERED TEMPURA CHICKEN BREAST AND A SPICY ASIAN STYLE BBQ SAUCE WITH SESAME SEEDS AND CHILI PEPPER FLAKES ENTREE, GENERAL TSO'S CHICKEN) has 409.4 Calories per 1 Serving (178.0g). For someone weighing 170 pounds, if they did the exercise Swimming (High Intensity), it would take about 29.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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