Calories in GENERAL TSO'S LIGHTLY BATTERED TEMPURA CHICKEN BREAST AND A SPICY ASIAN STYLE BBQ SAUCE WITH SESAME SEEDS AND CHILI PEPPER FLAKES ENTREE, GENERAL TSO'S CHICKEN

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 409.4 calories per serving (1 cup (178.0g)), GENERAL TSO'S LIGHTLY BATTERED TEMPURA CHICKEN BREAST AND A SPICY ASIAN STYLE BBQ SAUCE WITH SESAME SEEDS AND CHILI PEPPER FLAKES ENTREE, GENERAL TSO'S CHICKEN is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 62.0g per serving (60.6% of calories), of which 35.0g are sugars. One thing to note: a single serving contains 920.3mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

CHICKEN: CHICKEN BREAST MEAT, WATER, CORNSTARCH, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). CONTAINS LESS THAN 2% OF DEXTRIN, EGG WHITES, EGG YOLKS, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), MODIFIED POTATO STARCH, NONFAT DRY MILK, RICE FLOUR, SALT, SODIUM PHOSPHATE, XANTHAN GUM. COOKED IN VEGETABLE OIL., SAUCE: SUGAR, WATER, MIRIN SALTED COOKING WINE (WATER, DEXTROSE, RICE, CORN SYRUP, SALT) SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT) CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, SALT, SPICES, SESAME SEEDS, MINCED GARLIC (GARLIC JUICE, DEHYDRATED GARLIC, SALT), GAUJILLO PEPPER PUREE (GUAJILLO PEPPER, WATER, SALT), GARLIC PUREE (GARLIC, VINEGAR), CORN SYRUP SOLIDS, LACTIC ACID, CARAMEL COLOR, XANTHAN GUM, SODIUM BENZOATE (PRESERVATIVE), DISODIUM INOSINATE AND DISODIUM GUANYLATE, YEAST EXTRACT, HYDROLYZED CORN, WHEAT AND SOY PROTEIN, NATURAL FLAVORS, CHICKEN FAT, ONION POWDER, TURMERIC EXTRACTIVES (COLOR).

% Daily Value

The following shows how one serving of GENERAL TSO'S LIGHTLY BATTERED TEMPURA CHICKEN BREAST AND A SPICY ASIAN STYLE BBQ SAUCE WITH SESAME SEEDS AND CHILI PEPPER FLAKES ENTREE, GENERAL TSO'S CHICKEN contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	409.4 kcal	20.5%
Total Fat	11.0 g	14%
Saturated Fat	2.0 g	10%
Cholesterol	44.5 mg	15%
Sodium	920.3 mg	40% ⚠️
Total Carbohydrate	62.0 g	23%
Dietary Fiber	1.1 g	4%
Protein	15.0 g	30% ✅
Calcium	19.6 mg	2%
Iron	1.1 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

GENERAL TSO'S LIGHTLY BATTERED TEMPURA CHICKEN BREAST AND A SPICY ASIAN STYLE BBQ SAUCE WITH SESAME SEEDS AND CHILI PEPPER FLAKES ENTREE, GENERAL TSO'S CHICKEN accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.6% of the calories.

Exercise Burn Time

How long would it take to burn off the 409.4 calories in GENERAL TSO'S LIGHTLY BATTERED TEMPURA CHICKEN BREAST AND A SPICY ASIAN STYLE BBQ SAUCE WITH SESAME SEEDS AND CHILI PEPPER FLAKES ENTREE, GENERAL TSO'S CHICKEN? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	31.0 min
Walking: 17 minutes per mile	70.6 min
Cycling (Low Intensity)	44.8 min
HIIT	37.9 min
Paddle Boarding	50.6 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

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