Calories in Kellogg's, Bites, Eggo French Toast, Cinnamon, Cinnamon

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 180.2 calories per serving (1 POUCH (66.0g)), Kellogg's, Bites, Eggo French Toast, Cinnamon, Cinnamon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (65.5% of calories), of which 9.0g are sugars. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.

Ingredients

Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Eggs, Vegetable Oil (soybean, Palm, And/or Canola Oil), Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Contains 2% or Less of Fructose, Molasses, Cinnamon, Soy Lecithin, Whey, Yellow 5, Yellow 6. Vitamins and Minerals: Calcium Carbonate, Vitamin a Palmitate, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin).

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

% Daily Value

The following shows how one serving of Kellogg's, Bites, Eggo French Toast, Cinnamon, Cinnamon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	180.2 kcal	9%
Total Fat	5.0 g	6%
Saturated Fat	1.5 g	7%
Cholesterol	19.8 mg	7%
Sodium	269.9 mg	12%
Total Carbohydrate	29.0 g	11%
Dietary Fiber	1.0 g	4%
Protein	4.0 g	8%
Calcium	100.3 mg	8%
Iron	2.7 mg	15%
Potassium	54.8 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Kellogg's, Bites, Eggo French Toast, Cinnamon, Cinnamon accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.5% of the calories.

Exercise Burn Time

How long would it take to burn off the 180.2 calories in Kellogg's, Bites, Eggo French Toast, Cinnamon, Cinnamon? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	13.6 min
Walking: 17 minutes per mile	31.1 min
Cycling (Low Intensity)	19.7 min
HIIT	16.7 min
Walking: 20 minutes per mile	38.1 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In Kellogg's, Greek Cereal Bowl with Kellogg's Special K Original, Strawberry
• Calories In Yocrunch, Cereal Bowl, Lowfat Yogurt, Vanilla with Kellogg's Froot Loops, Vanilla with Kellogg's Froot Loops
• Calories In Yocrunch, Kellogg's, Granola Yogurt, Strawberry
• Calories In Kellogg's, Frosted Mini Wheats Touch of Fruit in the Middle
• Calories In Kellogg's, K Protein Shake, Strawberry, Strawberry
• Calories In Kellogg's, Special K, Moments Indulgent Snack Bites, Caramel Pretzel Bliss, Caramel Pretzel Bliss

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