Calories in Jimmy Dean, Delights, English Muffin Sandwiches, Applewood Smoke, Applewood Smoke

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 249.4 calories per serving (1 SANDWICH (145.0g)), Jimmy Dean, Delights, English Muffin Sandwiches, Applewood Smoke, Applewood Smoke is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (45.3% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

English Muffin Made with Whole Grains: Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Yeast, Wheat Gluten, High Fructose Corn Syrup, Contains 2% or Less of the Following Honey, Distilled Vinegar, Leavening (sodium Acid Pyrophosphate, Baking Powder, Monocalcium Phosphate, Calcium Sulfate), Salt, Fumaric Acid, Soybean And/or Cottonseed Oils, Calcium Propionate and Potassium Sorbate Added to Prevent Spoilage, Yellow Corn Meal, Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Chloride), Corn Starch, Soy Flour. Cooked Fried Egg White Patty: Egg Whites, Modified Tapioca Starch, Carrageenan Gum, Natural Flavors, Salt, Soy Lecithin. Applewood Smoke Chicken Sausage Patty, Natural Smoke Flavor Added, Caramel Color Added: Chicken, Water Contains 2% or Less Potato Starch, Sugar, Salt, Spice, Sodium Propionate, Dextrose, Sodium Phosphate, Natural Smoke Flavor, Natural Flavor, Caramel Color. Sharp Pasteurized Process American Cheese: Milk, Water, Cheese Culture, Salt, Sodium Citrate, Cream, Sodium Pyrophosphate, Sodium Phosphate, Sorbic Acid (preservative), Citric Acid, Enzymes, Color Added, Soy Lecithin.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

% Daily Value

The following shows how one serving of Jimmy Dean, Delights, English Muffin Sandwiches, Applewood Smoke, Applewood Smoke contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	249.4 kcal	12.5%
Total Fat	8.0 g	10%
Saturated Fat	3.0 g	15%
Cholesterol	34.8 mg	12%
Sodium	490.1 mg	21%
Total Carbohydrate	29.0 g	11%
Dietary Fiber	1.0 g	4%
Protein	17.0 g	34% ✅
Calcium	149.4 mg	11%
Iron	1.8 mg	10%
Potassium	169.7 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Jimmy Dean, Delights, English Muffin Sandwiches, Applewood Smoke, Applewood Smoke accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.3% of the calories.

Exercise Burn Time

How long would it take to burn off the 249.4 calories in Jimmy Dean, Delights, English Muffin Sandwiches, Applewood Smoke, Applewood Smoke? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	18.9 min
Walking: 17 minutes per mile	43.0 min
Cycling (Low Intensity)	27.3 min
HIIT	23.1 min
Boxing	25.7 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In Jimmy Dean, Meat Lovers Breakfast Bowl
• Calories In Jimmy Dean, Biscuit Sandwiches, Sausage, Egg & Cheese
• Calories In Jimmy Dean, Biscuit Sausage Sandwiches
• Calories In Jimmy Dean, Premium Pork Sausage
• Calories In Jimmy Dean, Stuffed Hash Browns Bacon & Veggies
• Calories In Jimmy Dean, Stuffed Hash Browns

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