Calories in Wasabi & Soy Sauce Brown Rice & Wheat Crackers, Wasabi & Soy Sauce
- Calories 129.9
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 69.9 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 99.9 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
Wasabi & Soy Sauce Brown Rice & Wheat Crackers, Wasabi & Soy Sauce contains 129.9 calories per serving (10 CRACKERS (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (72.4% of calories).
Ingredients
Long Grain Brown Rice, Whole Grain Wheat, Vegetable Oil (soybean or Canola Oil), Sugar, Sea Salt, Maltodextrin, Dehydrated Soy Sauce (fermented Soybeans, Wheat, Salt), Yeast Extract (from Barley), Citric Acid, Parsley Flakes, Natural Flavor (contains Mustard), Disodium Inosinate and Disodium Guanylate (flavor Enhancers), Wasabi Powder.Ingredient Analysis
Flavour Enhancers detected: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
% Daily Value
The following shows how one serving of Wasabi & Soy Sauce Brown Rice & Wheat Crackers, Wasabi & Soy Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 3.0 g | 4% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
| Potassium | 69.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Wasabi & Soy Sauce Brown Rice & Wheat Crackers, Wasabi & Soy Sauce accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.4% of the calories.
Exercise Burn Time
How long would it take to burn off the 129.9 calories in Wasabi & Soy Sauce Brown Rice & Wheat Crackers, Wasabi & Soy Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Walking: 15 minutes per mile | 19.3 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In Hapi, Wasabi Flavored Rice Crackers & Peanuts, Wasabi, Extra Hot, Wasabi, Extra Hot
- Calories In Creative Snacks Co., Wasabi Nut Mix, a Spicy, Crunchy, Wasabi, a Spicy, Crunchy, Wasabi
- Calories In Wasabi Soy Flavored Peanuts, Sesame Sticks, Wasabi Peas, Cashews, Almonds, Pepitas, Wasabi Soybeans and Wasabi Soy Chili Bits with a Flavorful Wasabi Soy Seasoning Applied Snack Mix, Wasabi Soy
- Calories In Crunchy Green Wasabi Peas Coated with Spicy, Wasabi Peas
- Calories In Crunchy Green Peas Coated with Spicy Flavored Wasabi, Wasabi Peas
- Calories In Wasabi Ahi Authentic Hawaiian Poke, Wasabi Ahi
Recent Featured Blog
Fish Nutrition Compared: The Complete Guide
