Calories in Tuscan-Style Mushroom Risotto Kit, Tuscan-Style Mushroom

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 240.1 calories per serving (2.5 ONZ (70.0g)), Tuscan-Style Mushroom Risotto Kit, Tuscan-Style Mushroom is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 51.0g per serving (81.6% of calories), with a good 3.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Arborio Rice, Seasoning Blend (rice Flour, Sugar, Salt, Garlic*, Sodium Citrate, Spices, Sunflower Oil), Vegetable Blend (mushroom*, Onion*), Parmesan Cheese ([pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes], Cellulose Powder to Prevent Caking, Potassium Sorbate to Protect Flavor).

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

% Daily Value

The following shows how one serving of Tuscan-Style Mushroom Risotto Kit, Tuscan-Style Mushroom contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	240.1 kcal	12%
Total Fat	2.0 g	3%
Saturated Fat	1.0 g	5%
Cholesterol	4.9 mg	2%
Sodium	319.9 mg	14%
Total Carbohydrate	51.0 g	19%
Dietary Fiber	3.0 g	11%
Protein	7.0 g	14%
Vitamin C	4.8 mg	5%
Calcium	60.2 mg	5%
Iron	1.8 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Tuscan-Style Mushroom Risotto Kit, Tuscan-Style Mushroom accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.6% of the calories.

Exercise Burn Time

How long would it take to burn off the 240.1 calories in Tuscan-Style Mushroom Risotto Kit, Tuscan-Style Mushroom? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	18.2 min
Walking: 17 minutes per mile	41.4 min
Cycling (Low Intensity)	26.3 min
HIIT	22.2 min
Walking: 14 minutes per mile	34.4 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

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